Pre Thanksgiving 21 Day Fix Extreme {RESULTS}

I can honestly say that I surprise myself each time I do the 21 Day Fix.. I'm blown away that in three short weeks of hard work and dedication that I notice such a difference in the overall MASS of my body. At this point in my fitness journey, I don't typically lose but a few pounds during a program. HOWEVER, I notice a big difference in inches lost/gained and my definition.

On November 2nd, I started my 21 days with the intention of finishing BEFORE Thanksgiving. I worked out EVERY day for 30 minutes, following my workout calendar, using light-medium weights. I stuck diligently to my meal plan, eating only the approved food items, & drank shakeology every day.

Y'all. I wasn't perfect. I ate more on many days than the allotted portion sizes. I had a glass of wine here and there (allowed in the original meal plan). I even celebrated Thanksgiving with a FULL ON MEAL the day before my final photos and just tacked on another 24 hours to my program.

Despite my imperfections, the HARD work and clean foods TOTALLY paid off. I haven't hit any big big physical goals, BUT I feel fantastic. I've noticed a significant increase in my energy level from working out every day. I've slept better nearly ever night. My digestion has improved- pleasant and regular potty breaks.. sorry y'all! And one of the things I'm most excited about besides feeling lean and mean- my skin is COMPLETELY clear!

I credit my success to having a PLAN and having SUPPORT. If you're like me, it's easy to get off course when you can talk yourself out of a workout here and there & rationalize stress eating and holiday drinks. BUT, being a part of an online accountability group made me accountable to more than just myself.. I was checking in every day with a group of men and women working just as hard as I was, which was so encouraging and even empowering!! 

If you're busy, discouraged, "stuck," bored, intimidated, etc. by fitness and nutrition.. the 21 Day Fix could be for you.

Learn what to eat and how much.

Work out for a short 30 minutes each day from the comfort of your own home.

Drink a dessert tasting shake once a day to begin your change from the inside out.

Join a community that supports you in your struggles & celebrates your accomplishments.

FINALLY see and feel results in just three weeks.

To learn more about the 21 Day Fix and/or 21 Day Fix extreme, shoot an email to lindseykollar@yahoo.com

To be considered for my next accountability group, apply HERE.

Post Thanksgiving REFRESH Invitation

TURKEY DAY IS COMING!! ⏳

You know when you enjoy ALL that DELICIOUS food that you don't normally eat? Its totally worth it, right? Its SO YUMMY!! But then... a day or so later - you feel like you can't breathe & your pants are snug! AH!! 

I am excited to eat YUMMY food with my family, but I am also determined to not GO NUTS and UN-DO all of my hardwork.... 

If you're like me, you could really benefit from a healthy 3 day cleanse after the feast! 

I want to invite 10 of you to complete a 3 Day REFRESH Cleanse after Thanksgiving!!

It's pretty amazing, because when you're done with this REFRESH plan - you'll feel like you never indulged in all that heavy food!! 

Last time I did this PLANT-BASED cleanse, I lost almost 4lbs and my hubby lost about 5lbs! ... and we actually ate quite a bit!!

3 Days. Detox. Refresh. & Reboot after Thanksgiving. 

No crazy juice cleanse that will destroy your organs or starve your body. 

Plant based meals. 

VERY gentle fiber sweep that isn't going to make you run to the bathroom. 

Moderate exercise is okay too. 

Message me on FB (LindseyKollarGhoens) OR email me (lindseykollar@yahoo.com) if you want one of the 10 spots! 

Ghoens Family Photos: What We WORE

Most of my readers know that Nate and I recently relocated to the Emerald Coast of Florida in September of this year. We moved to the far west end of Panama City Beach, which is located about 5 miles from this little community called Rosemary Beach that we've both fallen IN love with.

Forget the fact that the beach itself is completely breath taking & check out these GORGEOUS buildings! Stroll down the stone-paved streets through town square or pop into the one of a kind shops, delicious restaurants or wine bar. This place is a total gem, from the lush green courtyard to the European style buildings. It was a no brainer when we decided to choose a location for family photos.

SO, my point of this post wasn't to so subtly plug Rosemary Beach for your next family get away, but to talk about how we dressed for our photos on a budget!

Clearly, there wasn't a need for statement pieces when our location was so stunning and full of rich colors & various textures. We decided on neutrals so that our faces and the surroundings would pop!

In addition to picking a neutral color palette, we wanted to be COMFORTABLE in what we were wearing since Nate & I are goofballs in front of the camera!

Hers

Believe it or not, my sweater & denim were both Target snags! I paired them with simple jewelry (studs from J Crew Factory Outlet,  spiked bracelet and monogrammed necklace from groopdealz.com, gray stone bangle from Two Cumberland's online boutique) & classic wedges from... Charlotte Russe!

Each clothing item I have on was $25 each or less & is super versatile to wear with many other outfits.

His

First of all I think Nate's hair needs a shout out.. I mean, look at those locks {thanks to $1.99 pomade} :) This guy's pants were a total STEAL from the Banana Republic outlets & his shirt was also a mega bargain from the J Crew Factory outlet! The only splurge he has on are the Bullboxer boots that we got from DWS >>with a coupon<<.. and his Original Grain watch, which was a birthday gift. Heads up though, TJ Maxx has mens watches at awesome prices!

Don't get me wrong, we love boutique clothing and unique pieces.. but we also love spending our money wisely & on fun experiences! Next time you schedule family photos, don't stress too much about what you put on. Pick some classic pieces that you feel COMFORTABLE in and add some accessories that are uniquely YOU!

Have some tips to share? Drop them below!

Happy Thursday, friends..

Fall Refresh Results

How the heck did I forget to share my Fall Refresh Results from a month or so ago??? Oh yeah, because life is crazy 😉

I decided to do this 3 day, vegan, plant based cleanse to jump start my routine again after weeks and weeks of inconsistent nutrition and activity because of our move. I owed it to myself to boost my metabolism, clean out my insides and lose that bloat... to FEEL better!

I'm not a fan of juice cleanses.. or starvation for that matter (HA). First of all, I appreciate being able to chew something each day.. something about ingesting solid foods, right?? Also, I have no need for all that sugar from juicing! This program, called the 3 Day Refresh, is the perfect combination of plant proteins and chewable-produce for me❤️

My sweet hubby decided to support me by following the same program and I think he was pretty impressed by how easy it was and how he didn't few starved day in and day out. 

The refresh is something I do on a quarterly to six month basis. We service our homes and vehicles so why not do a little tune up every now and again for your digestive system? Oh, and feel awesome afterwards! #nobrainer

Aside from occasional maintenance, the refresh was perfect for me even after I recovered from hernia surgery this spring and wanted to flush all the meds out of my system. You see? It's an awesome option for many different scenarios depending on what YOU have going on in your life!

So here it is.. My results from 3 days of potato protein shakes, fiber boosts and  produce.

👇 down 4.5", 3.5 lbs. & BLOAT

👆 up energy level, mental clarity and pep in step level... Oh and healthy poops. I went there 🙈

Think you could benefit from a good REFRESH after that Thanksgiving meal you have planned? I think so too! Drop your email below for information or find me on FB and reach out!