Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

Pre Thanksgiving 21 Day Fix Extreme {RESULTS}

I can honestly say that I surprise myself each time I do the 21 Day Fix.. I'm blown away that in three short weeks of hard work and dedication that I notice such a difference in the overall MASS of my body. At this point in my fitness journey, I don't typically lose but a few pounds during a program. HOWEVER, I notice a big difference in inches lost/gained and my definition.

On November 2nd, I started my 21 days with the intention of finishing BEFORE Thanksgiving. I worked out EVERY day for 30 minutes, following my workout calendar, using light-medium weights. I stuck diligently to my meal plan, eating only the approved food items, & drank shakeology every day.

Y'all. I wasn't perfect. I ate more on many days than the allotted portion sizes. I had a glass of wine here and there (allowed in the original meal plan). I even celebrated Thanksgiving with a FULL ON MEAL the day before my final photos and just tacked on another 24 hours to my program.

Despite my imperfections, the HARD work and clean foods TOTALLY paid off. I haven't hit any big big physical goals, BUT I feel fantastic. I've noticed a significant increase in my energy level from working out every day. I've slept better nearly ever night. My digestion has improved- pleasant and regular potty breaks.. sorry y'all! And one of the things I'm most excited about besides feeling lean and mean- my skin is COMPLETELY clear!

I credit my success to having a PLAN and having SUPPORT. If you're like me, it's easy to get off course when you can talk yourself out of a workout here and there & rationalize stress eating and holiday drinks. BUT, being a part of an online accountability group made me accountable to more than just myself.. I was checking in every day with a group of men and women working just as hard as I was, which was so encouraging and even empowering!! 

If you're busy, discouraged, "stuck," bored, intimidated, etc. by fitness and nutrition.. the 21 Day Fix could be for you.

Learn what to eat and how much.

Work out for a short 30 minutes each day from the comfort of your own home.

Drink a dessert tasting shake once a day to begin your change from the inside out.

Join a community that supports you in your struggles & celebrates your accomplishments.

FINALLY see and feel results in just three weeks.

To learn more about the 21 Day Fix and/or 21 Day Fix extreme, shoot an email to lindseykollar@yahoo.com

To be considered for my next accountability group, apply HERE.