Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

What is Core De Force?

Core De Force

Have you heard of it yet?

It's the all new home Beachbody program launching October 31st, 2016. Here's everything you need to know about Core De Force!

What is it?

Core De Force is a mixed martial arts (MMA) style fitness program.

Who is it for?

Core De Force is for anyone who wants a total body workout & sculpted/toned transformation. This program is friendly for any fitness level who is willing to take on a challenge.

What's it like?

Core De Force is a high impact & high intensity fitness program. It's designed like a fight, broken down into several 3 minute cardio rounds during each workout.

Who are the trainers?

Joel Freeman & Jericho Matthews are the creators of and trainers for Core De Force.

What equipment is needed?

Absolutely NONE

How long is the program & the workouts?

Core De Force is a 30 day program with a 6 day a week training schedule (day 7 is for stretching). The workouts are between 30-45 minutes in length.

Is there a modifier?

There is a modifier in every workout so you can workout at your own pace, no matter your fitness level.

What's the nutrition plan like?

The Core De Force meal plan is going to be nearly identical to the "portion fix" system from the 21 Day Fix. It will focus on portion control & whole foods, but the color coded container system will be optional. The meal plan is simple to follow & is meant to teach you how to fuel your body for these high intensity workouts, while priming your body for results!

What supplements are recommended?

Daily Shakeology &/or the use of the Beachbody Performance Line are recommended for your best performance & maximum results.

Can I try it before I buy it?

Yes, on October 24th, there will be a free preview available via Beachbody On Demand. For each person who tries Core de Force, Beachbody will donate $10 to Big Brothers Big Sisters of America. How cool is that?? Your sweat will help raise money for a great cause!

When will it be available for purchase?

Core De Force will launch officially for customers of Team Beachbody coaches as a challenge pack on October 31st.

A challenge pack means a super discounted bundle of Shakeology + Core De Force OR Beachbody Performance Items + Core De Force {with free shipping thru November 2016}.

The Base + Deluxe Kits will be available to customers of Team Beachbody coaches on November 1st.

General release of the program to the public will take place on December 1st.

Want to see a sneak peek of our first workout with Core De Force? Check out our video!

Looks FUN doesn't it?!

I'm happy to announce that my Gracefully Balanced community is hosting an exclusive TEST GROUP in November for guys & gals wanting to work through this program as a group.

Stay up to date on the latest program news, release information & test group availability by joining THIS event. Learn more about what the test group involves HERE.

Please feel free to send any additional questions to lindseykollar@yahoo.com

November 2016 Fit Club

Holidays are coming.
Family gatherings.
Pumpkin everything.
Travel galore.
Company in town.
Edible temptation.
Work is nuts.
Kids have projects due.
The list goes on.

You know what happens when us women get busy?

- We usually put ourselves on the back burner -

You know what happens when our routine gets disrupted?

- We abandon daily activities because the thought of adjusting is too much -

You know what happens when we're stressed or overwhelmed?

- We turn to food or wine & forget about balance -

Ever feel that way this time of year?

I know I have.

And I bet you have too.

This is the time of year that people can gain an extra 3-5 pounds {sometimes more}.. and that's on TOP of whatever happened earlier in the year. YIKES.

What IF..... What if this year you didn't gain weight?

What if you gained self confidence, control, empowerment, strength & community instead?

You CAN exercise 5 days a week, drink superfoods & eat healthy as we approach the holidays despite all the excuses.

The question is.. WILL you?

Starting November 7, I'm launching my November Fit Club for women only who are looking to do just this & are willing to:

Pick a program that fits your goals & schedule.

Follow a meal plan you can customize that isn't confusing.

Drink superfoods of your flavor choice to help your gut health.

Log daily activity & stay accountable for 3 weeks.

If you're willing to do what others won't, you WILL accomplish what others can't.

But it starts with a d e c i s i o n every single morning to give your all. And three weeks later, you'll wake up realizing you just created habits to last you the season + beyond!

Want to learn more about how to join my fit club?

Email me at lindseykollar@yahoo.com

Must RSVP/JOIN by October 31st!

Gracefully Balanced March Accountability

You know what most women crave?

(Besides chocolate 🍫 of course..)

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It's not a six pack.. Or 50 pound weightloss.. Or to be able to run 13.1 trillion miles..

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Most women crave confidence.

A sense of pride.

The ability the give themselves GRACE despite their short comings & to rid themselves of GUILT and pressure.

To be in control of their habits and choices. To feel a true presence of BALANCE in their lives.

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You might {think} you want a 6 pack, but dig a little deeper, sister.. What would it mean for you to overcome emotionally driven eating? This was HUGE for me!

Or what about being able to exercise 5 times a week in a comfortable environment and not feel STRESSED about getting it done? Is that a foreign thought?

Gosh, how valuable & special would you feel to know that you have a community of 

en who are supporting you every step of the way?? Life..changing..

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That's the purpose of my gracefully balanced challenge. I desire for YOU to experience what I have. The ability to implement lifestyle changes and be okay (& even PROUD of) simply doing your personal best each day.. Because this "shin-dig" I'm inviting you to isn't a sprint.. It's not a race #hallelujah 

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..it's a LIFESTYLE, y'all.

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We aren't perfect.. And that's one of the beauties of this group/community. We're real women. Who are really busy. Who really {need} a sustainable change.

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Dare to make a change & let me coach you through it. Join my {online} accountability group in March & see what's possible.

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Apply using the link below {by Feb. 29th} to learn more & hold your spot.

It's time to become #gracefullybalanced 

http://bit.ly/GracefullyBalancedChallenge

Love Yourself: February Challenge

boy is it not about being perfect, y'all.. if it was, I would be a failure.

wellness is about giving yourself grace- embracing your flaws and shortcoming, but seeking balance each day & doing your personal BEST.

one of my deepest desires as a coach is for women to find balance by making their wellness (mind + body + spirit) a priority.

-it's not selfish to take 30 minutes a day to exercise..

-well rounded nutrition isn't for people with excess money/time on their hands..

-and it's certainly not vanity to pursue a healthier you.

Getting back to the BASICS of fitness and nutrition each day, believe it or not, CAN make you a better wife.. girlfriend.. mother.. daughter ..sister ..friend ..student ..employee.. the list goes on.

I don't create groups each month for perfectionist. I don't provide you with a magical overnight solution. I AM providing you with tools and an environment for you to learn to LOVE yourself, >better< care for those around you and to create a sustainable lifestyle that honors the One who gave you life in the first place.

the focus of my february accountability group is this..

progress not perfection.

LOVE yourself by caring for your temple.

Give yourself GRACE & find BALANCE.

To learn more about how you can join this challenge, email me at: lindseykollar@yahoo.com OR apply HERE by SATURDAY 1/30!

‪#‎LOVEyourself‬ ‪#‎gracefullybalance‬ ‪#‎becauseYOUareworthit‬