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Showing posts with label grace. Show all posts
Showing posts with label grace. Show all posts

Love Yourself: February Challenge


boy is it not about being perfect, y'all.. if it was, I would be a failure.

wellness is about giving yourself grace- embracing your flaws and shortcoming, but seeking balance each day & doing your personal BEST.

one of my deepest desires as a coach is for women to find balance by making their wellness (mind + body + spirit) a priority.

-it's not selfish to take 30 minutes a day to exercise..
-well rounded nutrition isn't for people with excess money/time on their hands..
-and it's certainly not vanity to pursue a healthier you.


Getting back to the BASICS of fitness and nutrition each day, believe it or not, CAN make you a better wife.. girlfriend.. mother.. daughter ..sister ..friend ..student ..employee.. the list goes on.

I don't create groups each month for perfectionist. I don't provide you with a magical overnight solution. I AM providing you with tools and an environment for you to learn to LOVE yourself, >better< care for those around you and to create a sustainable lifestyle that honors the One who gave you life in the first place.

the focus of my february accountability group is this..

progress not perfection.
LOVE yourself by caring for your temple.
Give yourself GRACE & find BALANCE.


To learn more about how you can join this challenge, email me at: lindseykollar@yahoo.com OR apply HERE by SATURDAY 1/30!




Love YOURSELF, February Challenge




We've all heard it before that you can't love the people around you the way they should be loved, if you don't first love yourself.. this means accepting your flaws and caring for yourself spiritually, mentally & physically.

Are you doing this? Are you giving yourself GRACE? Are you maintaining balance in your life? Are you being the best wife, mom, teacher, student, friend, employee you can be because you've made >yourself< a priority?

In February, I want to help *10 women* love themselves again.. to love & appreciate the body+life God's given them through discipline, balance, commitment & positivity.

This journey isn't free, it's GOING to require an investment.. both of your time and resources. But I can tell you this, if you commit & truly give it your all, you WILL experience results and be a better woman at the end of our time together.

Ask yourself this.. are you worth it?
Yes.You.Are.

So how does this work?
The 10 women who choose to join me in February will be part of a PRIVATE, online group of women only. These women come from ALL different backgrounds, different states (even countries) and no two look alike! We are unique individuals finding common ground through the pursuit of wellness.


What's your commitment?
-Give me just 30 minutes of your day to complete workouts from the comfort, privacy and convenience of your own home.
-Learn how to fuel your body with a simple meal plan that DOESN'T leave you starving and doesn't require you to count calories.
-Be willing to be vulnerable and transparent with an incredible group of women who need you as much as you need us.
-Commit to drinking a nutrient dense shake once a day that is going to fill your nutritional deficiencies.. oh and tastes like a milkshake


This challenge starts on February 8th and these first come first serve spots are *limited.* If you've been waiting for an opportunity and looking for a sign.. this is it, girlfriend.

I'm not look for ladies who are half in.. not sure about change. I'm looking to dive IN with women who are READY to embrace change and LOVE themselves to better serve the ones they care for.

I've helped many women reach their goals and be PROUD of themselves again.. I'd LOVE to help you do the same. If you're interested, drop your email below for additional information OR send me an email directly to lindseykollar@yahoo.com .

And how about this? Do all of those amazing women in your life a favor and share this blog post with them.

Time to LOVE YOURSELF, ladies.



Love Fights Fair: Notes from the Love Dare

I've been SLOWLY working thru the Love Dare since the start of December, and by slowly I mean one chapter every couple of days.

It's been such a humbling experience that's challenged me by uncovering so many of my prideful and selfish downfalls as a woman and wife, when I originally planned to use this as a tool to fix Nate and I as a couple. (HA)

Each chapter (day) discusses a topic about what love IS.. actively. Love is a verb. It's a choice we make in marriage every day.

Oh man.. I could go off on a tangent here about the excuse people use for ending a marriage because they simply fall in and out of love. The truth is, we DO. We are imperfect people, loving imperfect people. If love is simply based on circumstantial emotion, feeling and opinions then you better BELIEVE your feelings of love will fluctuate. But we can't choose to start OR end a marriage based on that alone. It's like building a house on a foundation of sand!

This is what sets God's solid institution of marriage apart. We are imperfect people, loving each other through our faults and imperfections to ultimately glorify God. Marriage REFINES us as individuals, putting us in sometimes HOT, fiery places that can make us BETTER if we seek Him though it. We will stand firm and come out stronger, because we started with a proper foundation.

A loving marriage can last a lifetime if you CHOOSE to love unconditionally. Guard your heart. Base your love on commitment for life, rather than fleeting feelings. If YOU pursue a true agape love (the Love of Christ) towards your spouse, then phileo and eros love (that of friendship and sexuality) will follow!

I digress :) Back to my journal notes from today's dare about fighting fair..

If a house is divided against itself, that house cannot stand. Mark 3:25

Love reminds us that our marriage is too valuable to let it self destruct. And that our love for our spouse is more important than whatever you're fighting about.

Love PROTECTS our "one-ness." It reminds you that conflict can actually be turned around for good and result in greater unity- not less.

Fight clean. Establish rules of engagement as a way of protecting each other.

There are two types of boundaries: WE and ME

We: rules you BOTH agree on that apply to any fight. Each has the right to enforce if broken.

example: NEVER mention the word divorce. Avoid bringing up past resolved issues.  No fighting in public or in front of children. Call a "time out" if escalating to a damaging level. NEVER touch each other in a harmful way. Don't go to bed angry. Agree that FAILURE is NEVER an option.

Me: rules of personal practice.

example:
I will listen before I speak
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry. James 1:9

I will deal with my own issues up front and apologize first if needed
Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? Matthew 7:3

I will speak gently and keep my voice down, lacing speech with love
A gentle answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1


Fighting FAIR means changing our weapons, disagreeing with dignity & building bridges instead of burning them down.

LOVE itself is not a fight, but it's always worth fighting for!

Be challenged to discuss healthy rules of engagement with your spouse and resolve to abide by them. If your spouse if not ready, you must still do this yourself.

Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Romans 12:16

I hope this speaks to your heart, like it did mine.