Love YOURSELF, February Challenge

We've all heard it before that you can't love the people around you the way they should be loved, if you don't first love yourself.. this means accepting your flaws and caring for yourself spiritually, mentally & physically.

Are you doing this? Are you giving yourself GRACE? Are you maintaining balance in your life? Are you being the best wife, mom, teacher, student, friend, employee you can be because you've made >yourself< a priority?

In February, I want to help *10 women* love themselves again.. to love & appreciate the body+life God's given them through discipline, balance, commitment & positivity.

This journey isn't free, it's GOING to require an investment.. both of your time and resources. But I can tell you this, if you commit & truly give it your all, you WILL experience results and be a better woman at the end of our time together.

Ask yourself this.. are you worth it?

Yes.You.Are.

So how does this work?

The 10 women who choose to join me in February will be part of a PRIVATE, online group of women only. These women come from ALL different backgrounds, different states (even countries) and no two look alike! We are unique individuals finding common ground through the pursuit of wellness.

What's your commitment?

-Give me just 30 minutes of your day to complete workouts from the comfort, privacy and convenience of your own home.

-Learn how to fuel your body with a simple meal plan that DOESN'T leave you starving and doesn't require you to count calories.

-Be willing to be vulnerable and transparent with an incredible group of women who need you as much as you need us.

-Commit to drinking a nutrient dense shake once a day that is going to fill your nutritional deficiencies.. oh and tastes like a milkshake

This challenge starts on February 8th and these first come first serve spots are *limited.* If you've been waiting for an opportunity and looking for a sign.. this is it, girlfriend.

I'm not look for ladies who are half in.. not sure about change. I'm looking to dive IN with women who are READY to embrace change and LOVE themselves to better serve the ones they care for.

I've helped many women reach their goals and be PROUD of themselves again.. I'd LOVE to help you do the same. If you're interested, drop your email below for additional information OR send me an email directly to lindseykollar@yahoo.com .

And how about this? Do all of those amazing women in your life a favor and share this blog post with them.

Time to LOVE YOURSELF, ladies.

‪#‎loveyourself‬ ‪#‎gracefullybalanced‬ ‪#‎everyonematters‬

Year END Resolution: Finish STRONGER than You Started

*These are my REAL 4 week progress photos from last fall in my very first accountability group, y'all!*

#YearEndResolution ..ever heard of it?

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Well, it's how I'm helping my fellow ladies stay on track during December. Did you know that during the holiday season, 75% of annual weight gain occurs? Are you going to be part of that icky statistic or prove it wrong with me?

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Beginning December 2nd, I'm committing (again) to 30 minute daily workouts, simple nutrition with easy meal plans & group support to stay strong against egg nog and peppermint galore ... I want to feel PROUD of myself when 2016 rolls around- not like I have to "fix" the repercussions of my choices in November and December.

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Are you at all curious? Want to end this year and START next year differently than you have in the past? 

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I'm enrolling FIVE applicants thru November 24th and would love for you to be considered to take part in this Resolution challenge with me! Make this year different and be PROUD of yourself.

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Apply HERE to be considered & to reserve YOUR spot!

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Have questions?

lindseykollar@yahoo.com //or// fb message (FB.com/LindseyKollarGhoens)

Gimme the DISH on Coaching!

"So..... what exactly DO you do for work??"

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I get this question fairly often....ESPECIALLY now that 1) we've moved to a new area and we're meeting new people all the time 2) people seem posts about being at home everyday
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The short answer is:: 
...I'm a health & wellness coach
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The real answer::
...I'm 25 years old, working from home, building an online health & wellness business that changes peoples every.single.day.
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I help people get started on their journey or amp up their current routine with at-home exercise programs and healthy eating.

(ever heard of Insanity, P90x, etc? yep, those types of programs!)I work WITH them providing support and accountability, meal planning tips & ultimately, we build a relationship!
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I run monthly support groups for busy people working on their goals. We work TOGETHER. We encourage and support one another. I sweat WITH them!

Sounds pretty great, right?
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I get to lead a team of AMAZING women {& a couple of dudes} who have all decided to become coaches to help others also.
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So why should YOU consider coaching??
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>Because you need the accountability yourself. You need a REASON to stop giving up on your health and fitness goals.
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>Because you are CRAVING a deeper purpose...a job that actually helps others...a job you can feel good about...one that doesn't drain you everyday of energy meant for your family and passions.
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>Because an extra $100-$1,000 a month would make all the difference for your family.
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>Because you have a burning desire in your GUT to do something BIG with your life. You're tired of the 9-5. You're tired of your cubicle. You're tired of your holiday hours dictating your time to enjoy life...
->You CRAVE living a life that YOU DESIGN.<- br="">.
Join us THIS Thursday night at 8:00pm EST to get the DISH on this opportunity called beachbody coaching. Listen to our live, 30 minute webinar to find out if this might be the missing piece you've been looking/waiting/longing for.
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No strings attached, I'm not going to hound you. Just come and listen.
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Comment below or send me an email to lindseykollar(at)yahoo(dot)com  to get the link for Thursday night's call.

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Don't look back wishing you had gone for it, friends!!

*following the rules as a coach:: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.