#PostPartumGoals

#TransformationTuesday had me a little nostalgic yesterday, thinking back to the various programs I've completed & how each of them have changed my body in a different way.

These photos are only 8 weeks apart >> from that time I completed a program that only took me 22 minutes a day.

Seriously. 22 Minutes.

Think about that. I worked out 6 days a week for less than 30 minutes a day, eating healthy & drinking a shake that tastes like dessert. And this happened.

You know what's cool about THIS specific transformation??

I only lost 5 pounds, but I almost lost 10 inches all over my body.

You see, the scale isn't everything. But how we fit into our clothes, how STRONG we feel & how our body mass changes >> THAT'S what counts!!

And you know what's encouraging to me? THIS I can handle when baby girl comes. Pressing play & taking 30 minutes or less to get it done, without having to leave the house or finding someone to watch her. This I can & WILL do.

You see, there's a solution for all fitness levels, schedules & seasons of life. I'm confident moving forward and INSPIRED to take on a new challenge, because I know I have the tools that are going to help me get there.

Today, I'm my own #PostPartumGoals

So whether you're expecting, have a little one or two (or more) running around, are already active but need to step up your game or simply want to try something NEW >> I've got a challenge for you. Keep reading!

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If I could help you lose up to 15lbs in June &//OR July - - just in time for SUMMER - - by following a simple clean eating plan & pushing PLAY on your 30 minute workout from home - - would you be interested in learning more?!

Did I mention that I'll be there to coach, support & encourage you the whole way? Yep, Check in with me via a super simple APP right on your phone & log your fitness activities / victories for each of the monthly challenges I'm hosting!

SIMPLIFYING fitness + nutrition is my JAM! So trust me when I tell you that these program & this app is - streamlined!

Fill out THIS application if you'd like some more info!

👙🍠🌴🍇☀️🍓🍴🏋🖥💪

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#GracefullyBalanced

Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

October Challenge: The Busy Girls Solution to Fitness, Nutrition, Fun & Community

Fitness | Nutrition | Support | Community

If it ain't broke, don't fix it.

And those four things WORK.. every.single.time.

But unfortunately, we complicate a balanced lifestyle & physical results by looking for quick fixes.

Not in my Gracefully Balanced challenges.

You see.. I've been there. Done that. Got the t-shirt.

But in time, I became FED UP. And finally found my way when I stuck to the basics.

Because of my experience, I take the opportunity each month to create an online environment for women to do the same.

I host accountability groups for community & support.

I pair busy girls with streamlined fitness//nutrition plans.

And I provide them access to an app that tracks it all.

My only requirement?

Use the tools that work.

Show UP daily.

Be stronger than your excuses.

Then encourage someone else once you reach your goals.

..because you WILL reach them.

I'm enrolling ladies now for my October "challenge" & am accepting applications thru this week.

Sick and tired of feeling sick or tired?

Over feeling like your STUCK or settling for less than your best?

Time to join the #GracefullyBalanced community.

This month, you can join us for less than the cost of a daily starbucks & one month of a gym membership & get:

21 days of support

30 servings of superfoods

1 full fitness program

1 corresponding program calendar

1 customizable meal plan

30 days of access into an online fitness library

1:1 coaching from me

1 live video Q&A chat with the group

If you knew you could find your rhythm, tackle your goals & feel GOOD about yourself again.. could you afford not to join us?

Email me at lindseykollar@yahoo.com to chat more!!

Don't wait to reach out, I'm only coaching 5 new women in October.

Back to Basics August Challenge: Apply Now

August is quickly approaching & I'm in the final stages of prep to host a Back to Basics Challenge Group with my ‪#‎GracefullyBalanced‬ team!

Why do I host & 'advertise' these groups each month?

- because I was never truly consistent until I had the accountability!

Community & support IS the missing link in a healthy lifestyle. It's time to pay it FORWARD.

Why do I believe so strongly in the programs I pair people with?

- because fitness & nutrition doesn't have to be confusing!

30 minutes a day of exercise & simple, whole foods is all it takes. It worked for me 20 pounds ago. Time to pay it FORWARD.

I'm no magician & I surely won't give you an overnight solution, but I WILL hold you accountable to your goals, provide you with an environment that encourages growth & get you set up with tools that will compliment your healthy lifestyle and help you reach your goals.

No if's, and's or but's.

Accountability + Fitness + Nutrition -- WORKS.

You can keep doing it your own way, or you can join us! We're moving on to total body wellness no matter who hops on this train.

Our Back to Basics group starts August 1 & I'm finalizing selections now.

To learn more & apply to snag a spot - email me at lindseykollar@yahoo.com !!

Gut Check Question & Mid Week Inspiration

Asking myself this & challenging you to do the same..

is what you're doing TODAY getting you closer to where you want to be TOMORROW??

This doesn't just apply if you're a coach or working from home.. it also applies to your health & fitness.

Want more financial freedom? Work for it.

Want more time with your family? Find a way.

Want to improve your health? Start making changes now.

Want to slim down & gain your confident back? Make some lifestyle changes.

You are your problem.. and your solution. You are MORE than capable of changing your circumstances, but growth//change first starts with a decision.

So make it NOW. Need help figuring our your first step?

Email me at lindseykollar@yahoo.com

Live with heart & be fueled by your vision.

Go for GREAT!

#Motivation #Inspiration #QuoteOfTheDay #GracefullyBalanced

Gracefully Balanced is NASHVILLE BOUND!

#‎GracefullyBalanced‬ is NASHVILLE BOUND for Summit in T-Minus NINE days!!!

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Each summer, thousands (like 20k +) of coaches gather for our annual SUMMIT -- an opportunity for awesome workshops, incredible guest speakers, live workouts, exciting announcements & good ole fashion fellowship between teams.

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Last July was my very first time attending Summit in Nashville, TN & it hands DOWN impacted myself, my business & my ability to lead my team in such a BIG, positive way.

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Life responsibilities & little nuggets might be keeping a few of the coaches on our team from joining us this year, but I'm SO excited to spend time with Alyssa & Brittany -- connecting on a 1:1 level, introducing them to other leaders, watching the visions for their teams develop & seeing them set some amazing personal goals that will positively affect so many around them.

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You might not be able to join us THIS summer in Nashville, but you can still reach out now to learn more about what it takes to be a part of Gracefully Balanced & the amazing growth happening on our team.

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We're moving onto some big, exciting things no matter what -- but it would sure be awesome if you joined us!!

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Time to JUMP

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‪#‎GracefullyBalancedSummit16‬ ‪#‎DynastyUnitedSummit16‬