#PostPartumGoals

#TransformationTuesday had me a little nostalgic yesterday, thinking back to the various programs I've completed & how each of them have changed my body in a different way.

These photos are only 8 weeks apart >> from that time I completed a program that only took me 22 minutes a day.

Seriously. 22 Minutes.

Think about that. I worked out 6 days a week for less than 30 minutes a day, eating healthy & drinking a shake that tastes like dessert. And this happened.

You know what's cool about THIS specific transformation??

I only lost 5 pounds, but I almost lost 10 inches all over my body.

You see, the scale isn't everything. But how we fit into our clothes, how STRONG we feel & how our body mass changes >> THAT'S what counts!!

And you know what's encouraging to me? THIS I can handle when baby girl comes. Pressing play & taking 30 minutes or less to get it done, without having to leave the house or finding someone to watch her. This I can & WILL do.

You see, there's a solution for all fitness levels, schedules & seasons of life. I'm confident moving forward and INSPIRED to take on a new challenge, because I know I have the tools that are going to help me get there.

Today, I'm my own #PostPartumGoals

So whether you're expecting, have a little one or two (or more) running around, are already active but need to step up your game or simply want to try something NEW >> I've got a challenge for you. Keep reading!

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If I could help you lose up to 15lbs in June &//OR July - - just in time for SUMMER - - by following a simple clean eating plan & pushing PLAY on your 30 minute workout from home - - would you be interested in learning more?!

Did I mention that I'll be there to coach, support & encourage you the whole way? Yep, Check in with me via a super simple APP right on your phone & log your fitness activities / victories for each of the monthly challenges I'm hosting!

SIMPLIFYING fitness + nutrition is my JAM! So trust me when I tell you that these program & this app is - streamlined!

Fill out THIS application if you'd like some more info!

👙🍠🌴🍇☀️🍓🍴🏋🖥💪

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#GracefullyBalanced

January 2017 Business Mentorship + Fitness Bootcamp

Calling all of you busy girls out there..

How about you become a busy girl + fit boss babe in 2017?!

I think it's time to MAKE the time to work on ourselves again.

And to inspire others with our journeys of SUCCESS.

You see, the Gracefully Balanced team of boss babe's don't just get fit & fierce, we pay it FORWARD too..

If you want to be be your best, plus make money while helping others do the same.. guess what? You can!

Because this can be your NEW JOB, gal.

Get Fit. Feel great. Help others.

You busy girls out there have until next FRIDAY to snag your spot in my business mentorship + fitness bootcamp.

The first NEW coach to join us in our private {online} group will get one of my fave books I used to launch my own mobile business two years ago!

Drop a comment below OR message me no later than next Friday to snag your spot 👊🍍💃

#GracefullyBalanced #LifeByDesign #BossBabe

Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

November 2016 Fit Club

Holidays are coming.
Family gatherings.
Pumpkin everything.
Travel galore.
Company in town.
Edible temptation.
Work is nuts.
Kids have projects due.
The list goes on.

You know what happens when us women get busy?

- We usually put ourselves on the back burner -

You know what happens when our routine gets disrupted?

- We abandon daily activities because the thought of adjusting is too much -

You know what happens when we're stressed or overwhelmed?

- We turn to food or wine & forget about balance -

Ever feel that way this time of year?

I know I have.

And I bet you have too.

This is the time of year that people can gain an extra 3-5 pounds {sometimes more}.. and that's on TOP of whatever happened earlier in the year. YIKES.

What IF..... What if this year you didn't gain weight?

What if you gained self confidence, control, empowerment, strength & community instead?

You CAN exercise 5 days a week, drink superfoods & eat healthy as we approach the holidays despite all the excuses.

The question is.. WILL you?

Starting November 7, I'm launching my November Fit Club for women only who are looking to do just this & are willing to:

Pick a program that fits your goals & schedule.

Follow a meal plan you can customize that isn't confusing.

Drink superfoods of your flavor choice to help your gut health.

Log daily activity & stay accountable for 3 weeks.

If you're willing to do what others won't, you WILL accomplish what others can't.

But it starts with a d e c i s i o n every single morning to give your all. And three weeks later, you'll wake up realizing you just created habits to last you the season + beyond!

Want to learn more about how to join my fit club?

Email me at lindseykollar@yahoo.com

Must RSVP/JOIN by October 31st!

October Challenge: The Busy Girls Solution to Fitness, Nutrition, Fun & Community

Fitness | Nutrition | Support | Community

If it ain't broke, don't fix it.

And those four things WORK.. every.single.time.

But unfortunately, we complicate a balanced lifestyle & physical results by looking for quick fixes.

Not in my Gracefully Balanced challenges.

You see.. I've been there. Done that. Got the t-shirt.

But in time, I became FED UP. And finally found my way when I stuck to the basics.

Because of my experience, I take the opportunity each month to create an online environment for women to do the same.

I host accountability groups for community & support.

I pair busy girls with streamlined fitness//nutrition plans.

And I provide them access to an app that tracks it all.

My only requirement?

Use the tools that work.

Show UP daily.

Be stronger than your excuses.

Then encourage someone else once you reach your goals.

..because you WILL reach them.

I'm enrolling ladies now for my October "challenge" & am accepting applications thru this week.

Sick and tired of feeling sick or tired?

Over feeling like your STUCK or settling for less than your best?

Time to join the #GracefullyBalanced community.

This month, you can join us for less than the cost of a daily starbucks & one month of a gym membership & get:

21 days of support

30 servings of superfoods

1 full fitness program

1 corresponding program calendar

1 customizable meal plan

30 days of access into an online fitness library

1:1 coaching from me

1 live video Q&A chat with the group

If you knew you could find your rhythm, tackle your goals & feel GOOD about yourself again.. could you afford not to join us?

Email me at lindseykollar@yahoo.com to chat more!!

Don't wait to reach out, I'm only coaching 5 new women in October.

Back to Basics August Challenge: Apply Now

August is quickly approaching & I'm in the final stages of prep to host a Back to Basics Challenge Group with my ‪#‎GracefullyBalanced‬ team!

Why do I host & 'advertise' these groups each month?

- because I was never truly consistent until I had the accountability!

Community & support IS the missing link in a healthy lifestyle. It's time to pay it FORWARD.

Why do I believe so strongly in the programs I pair people with?

- because fitness & nutrition doesn't have to be confusing!

30 minutes a day of exercise & simple, whole foods is all it takes. It worked for me 20 pounds ago. Time to pay it FORWARD.

I'm no magician & I surely won't give you an overnight solution, but I WILL hold you accountable to your goals, provide you with an environment that encourages growth & get you set up with tools that will compliment your healthy lifestyle and help you reach your goals.

No if's, and's or but's.

Accountability + Fitness + Nutrition -- WORKS.

You can keep doing it your own way, or you can join us! We're moving on to total body wellness no matter who hops on this train.

Our Back to Basics group starts August 1 & I'm finalizing selections now.

To learn more & apply to snag a spot - email me at lindseykollar@yahoo.com !!

August Support Group

Hey girl

You DONT have to be in this alone - You actually SHOULDN'T!

You know why?

Because you can try it all or spend money on all types of things that will promise you the moon... BUT none of it matters unless you have someone doing it WITH you - someone who will encourage you to keep going when you don't feel like it.

Simply put - people with accountability stick with their healthy lifestyle & accomplish their goals.

It's not about quick fixes & fancy equipment

It's not about exclusive memberships & taking supplements

It's definitely not about reaching a certain number on the scale

It IS about diving into an positive, challenging environment that helps you change your LIFESTYLE and live WELL from the inside -- out!

I want to invite you to my next online fitness group. I'm dedicated to showing up with my challengers, holding them accountable, offering tips + support, and encouraging them as they start to make small healthy changes that add up to big results over time.

This is how it goes:

1. Tell me your goals - and let's chat about your lifestyle 

2. Pick a program - something that fits your goals + schedule

3. Pick a flavor of your dense natural nutrition smoothie

4. Show me your commitment by plugging in daily

5. Change your life & inspire others

Fill out the questionnaire HERE to RSVP! 

You can remain ACTIVE and still enjoy all this upcoming season of summer brings - trust me! I'm doing it myself -- so do it with me!!

Taking CARE of yourself is the best gift you can give yourself & your family. 30 Minutes of self care has made me a better wife, coach, fur momma, friend, etc.

▶️I have 5 spots left - and they're available on a first come basis!! So hurry up & reach out!!

Gracefully Balanced JULY Challenge

Prep Prep Prepping as we approach the deadline to snag your spot in my Gracefully Balanced July Challenge.

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This group is for BUSY people who are either still WORKING, taking CLASSES or even TRAVELING during the summer months.

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It's for people who are NEW to fitness & those who want to try something DIFFERENT or more advanced.

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It's for people who want to be STRONGER than their excuses & want to COMMIT to working hard daily to achieve lasting results + create a lifestyle the can SUSTAIN.

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We're not popping any sort of appetite blocker or hoping for an overnight solution. We're using elite TOOLS on a consistent basis & combining them with the SUPPORT of our private, online community.

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The truth is, when you eat with a plan & train with a purpose - results are inevitable. And THAT'S what we're all about.

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So if you want to lose weight, tone up, gain some muscle, maintain your current state AND get healthier from the inside-OUT ---- email me at lindseykollar@yahoo.com to start the application process & hold one of THREE openings remaining for *new* participants.

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You have until 6/28 to join us, we LAUNCH this challenge on July 5th!

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Stop watching & join us!

#ExcusesDontMakeResults #HealthyFromTheInsideOut #GracefullyBalanced