Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

Mind Body Spirit CHALLENGE

Hey girl -- Do you CRAVE balance?🙋

Do you know self care is important, but YOU usually fall to the bottom of your "to do list" because of how BUSY life is or because of how FULL your plate is each day?

Or maybe you know self care MATTERS, but you're honestly not sure how to get started again in a healthy way that you can also MANAGE.

Listen.

HEALTHY looks different on EVERYONE.

But selfcare - of your mind, body & spirit - consists of some pretty basic principals that are basically the same for all of us.

-exercise to take care of your body

-eat whole, healthy foods to nourish yourself from the inside-out

-unplug to care for & heal your mind

-surround yourself with positivity & TRUTH to fuel your spirit

Simple right? (or maybe you're like "Girl, I WISH")

It CAN be simple. With the right tools & with the right support system.

Let ME & the Gracefully Balanced community be that system.

Let ME as your "coach" provide the tools & information to equip you.

Let ME as a fellow sister walk or RUN alongside you in this journey!

I want to invite YOU to join my next online wellness group.

I'm dedicated to showing UP & working WITH my challengers.

Holding them accountable, offering tips + support & encouragement.

Guiding them to a well-rounded lifestyle they can MAINTAIN.

This is how it works:

1. Make the decision to implement change. Open your mind!

2. Tell me your goals - where would you like to achieve growth?

3. Pick a program - something that will meet your needs + goals

4. Pick a flavor of your dense, natural superfood blend

5. Commit to plug in daily & do your personal best

6. Change your life, achieve balance & pay it forward

Still have a few questions? Or maybe you're READY to jump?

Email me at lindseykollar@yahoo.com to apply//chat!

Taking CARE of yourself is the best gift you can give yourself & the ones around you.

Make yourself a priority so you lead a fuller, more balanced life!

I have 5 spots left, ladies. Let's chat soon!

*must rsvp by 8/17*

Back to Basics August Challenge: Apply Now

August is quickly approaching & I'm in the final stages of prep to host a Back to Basics Challenge Group with my ‪#‎GracefullyBalanced‬ team!

Why do I host & 'advertise' these groups each month?

- because I was never truly consistent until I had the accountability!

Community & support IS the missing link in a healthy lifestyle. It's time to pay it FORWARD.

Why do I believe so strongly in the programs I pair people with?

- because fitness & nutrition doesn't have to be confusing!

30 minutes a day of exercise & simple, whole foods is all it takes. It worked for me 20 pounds ago. Time to pay it FORWARD.

I'm no magician & I surely won't give you an overnight solution, but I WILL hold you accountable to your goals, provide you with an environment that encourages growth & get you set up with tools that will compliment your healthy lifestyle and help you reach your goals.

No if's, and's or but's.

Accountability + Fitness + Nutrition -- WORKS.

You can keep doing it your own way, or you can join us! We're moving on to total body wellness no matter who hops on this train.

Our Back to Basics group starts August 1 & I'm finalizing selections now.

To learn more & apply to snag a spot - email me at lindseykollar@yahoo.com !!