September REFRESH Mini Challenge: 3 Day Cleanse

Ever feel like you could use some sort of REBOOT, refresh, recharge or restart?
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Maybe you've let loose this summer, are craving a new routine or need to lose a bit of "fluff".
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I've been there a few times myself, y'all 🙋
▪︎Needing to reset my system after a minor surgery.
▪︎Before a new program to kickstart.
▪︎In the midst of bad habits after a move.
▪︎When I was craving a clean slate.
▪︎To break thru a fitness plateau.
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Well, it's that time again for me. And I'm not going to do it alone! What if I told you that you could jumpstart your routine & feel renewed with me in 3 days?
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Good news -- you CAN! So, I'm gearing up for a 5 day mini challenge that will allow myself & a few others to work thru this 3 day, plant based cleanse!
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Here's what you can expect from this mini challenge:
☀️ 5 day {private} group
🍴 1 day of food prep
🍏 3 days of the program
📊 1 day post cleanse discussion
👯 Group guidance + accountability
🌳 A plant-based cleanse system
🍓 Fruits, veggies, healthy fats - yep, you get to EAT
🌱 3 daily protein + fiber blends
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So if feeling lighter, brighter, refreshed & renewed is something your body or lifestyle needs, email me at lindseykollar@yahoo.com or message me to learn more!
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Group starts September 1st - must RSVP by 8/25 to join.

Post Thanksgiving REFRESH Invitation

TURKEY DAY IS COMING!! ⏳

You know when you enjoy ALL that DELICIOUS food that you don't normally eat? Its totally worth it, right? Its SO YUMMY!! But then... a day or so later - you feel like you can't breathe & your pants are snug! AH!! 

I am excited to eat YUMMY food with my family, but I am also determined to not GO NUTS and UN-DO all of my hardwork.... 

If you're like me, you could really benefit from a healthy 3 day cleanse after the feast! 

I want to invite 10 of you to complete a 3 Day REFRESH Cleanse after Thanksgiving!!

It's pretty amazing, because when you're done with this REFRESH plan - you'll feel like you never indulged in all that heavy food!! 

Last time I did this PLANT-BASED cleanse, I lost almost 4lbs and my hubby lost about 5lbs! ... and we actually ate quite a bit!!

3 Days. Detox. Refresh. & Reboot after Thanksgiving. 

No crazy juice cleanse that will destroy your organs or starve your body. 

Plant based meals. 

VERY gentle fiber sweep that isn't going to make you run to the bathroom. 

Moderate exercise is okay too. 

Message me on FB (LindseyKollarGhoens) OR email me (lindseykollar@yahoo.com) if you want one of the 10 spots! 

Fall Refresh Results

How the heck did I forget to share my Fall Refresh Results from a month or so ago??? Oh yeah, because life is crazy 😉

I decided to do this 3 day, vegan, plant based cleanse to jump start my routine again after weeks and weeks of inconsistent nutrition and activity because of our move. I owed it to myself to boost my metabolism, clean out my insides and lose that bloat... to FEEL better!

I'm not a fan of juice cleanses.. or starvation for that matter (HA). First of all, I appreciate being able to chew something each day.. something about ingesting solid foods, right?? Also, I have no need for all that sugar from juicing! This program, called the 3 Day Refresh, is the perfect combination of plant proteins and chewable-produce for me❤️

My sweet hubby decided to support me by following the same program and I think he was pretty impressed by how easy it was and how he didn't few starved day in and day out. 

The refresh is something I do on a quarterly to six month basis. We service our homes and vehicles so why not do a little tune up every now and again for your digestive system? Oh, and feel awesome afterwards! #nobrainer

Aside from occasional maintenance, the refresh was perfect for me even after I recovered from hernia surgery this spring and wanted to flush all the meds out of my system. You see? It's an awesome option for many different scenarios depending on what YOU have going on in your life!

So here it is.. My results from 3 days of potato protein shakes, fiber boosts and  produce.

👇 down 4.5", 3.5 lbs. & BLOAT

👆 up energy level, mental clarity and pep in step level... Oh and healthy poops. I went there 🙈

Think you could benefit from a good REFRESH after that Thanksgiving meal you have planned? I think so too! Drop your email below for information or find me on FB and reach out!

Brushing with MUD

"My Magic Mud"

all-natural, whitening tooth powder

This stuff is legit. Potentially messy, but effective. MUCH better than the alternatives out there.

1.I had tried using whitening strips in the past, but they bothered my gums and made my teeth zing. Not to mention- those things are kind of pricey.

2. I work in a dental office, but haven't see great results coming out from the in house whitening that most practices offer. Also, HELLA expensive.

3. Although I've seen custom whitening trays work for some, I'm not at ALL a candidate because of how sensitive my teeth are. These are major bucks, but you'll have the trays for ever.

4. I tried using activated charcoal capsules, thanks to pinterest, but it was MEGA messy and really inconvenient.

THEN, I saw a fellow beachbody coach posting about this magical mud she had been using and straight to amazon I went.

(check it out here)

Reviews Read. Order Placed. Thank God for amazon prime, I had it for free shipping in less than 12 hours..

MUD perks: at-home, easy application, non-GMO, raw, vegan, chemical free, kid friendly, no fluoride.

I've used it three days this week & have already noticed a difference. I will post more photos after a couple more weeks, but for now here is my night one experience!

 Be super duper careful not to get this stuff all over- it's a pain to clean up. Also, if you use this in the morning before work, be sure to stop in front of the mirror and make sure you got it all off your face.. I have NO clue who would forget to do something like that :)

SQUEAKY clean!

I will be using this probably every 2-3 days for a couple of weeks.. In the evening, replacing my tooth paste.

Happy Brushing