Proud to be a Teambeachbody Coach

One of the things I care about most is that I build my business & lead my team with my heart, passion & integrity - above ALL else.

Did you know there are 200+ million people in North America who are overweight & obese? But if I'm being honest & speaking from the heart, the only thing I care equally about as people being healthy is how they FEEL everyday about themselves!

Are they happy & confident?

Are they uncomfortable in their own skin?

Are they cutting their life short due to poor daily choices?

Are they missing out on memories because of a lack of confidence?

Are they feeling alone or like something's just missing?

I've learned a lot from Beachbody's CEO - Carl Daikeler - AND from my amazing mentor, dear friend & leader - Brittany LeGette. And y'all -- I've got to share our passion for who a 'COACH' really is.

This machine of a business is built on heart <3 span="">

We have THE solution for a population that really wants, craves & needs CHANGE -- y'all, I can say this, because I WAS one of those people.

Team Beachbody takes the group of people who NEED change and they give the opportunity to make an income off of our OWN fitness // wellness success. 

Helping people go from OBESE to NOT - plus giving them a financial lever to do so - THAT truly is unlike anything else.

The business model is there.

The products are simply unrivaled.

The access is these tools is SO convenient.

And the support is really just one of a kind. 

Our products work. And we get paid to have results.

Some would say this is the total package -- but one thing is missing, which is the >work< that we've GOT to do.

WE have to be the ones though to press play on our 30 minute workout in our garage or living room every day. WE have to fuel our bodies with Shakeology & healthy foods -- which includes the occasional donuts.

When we do that though. Those simple, consistent behaviors.. The results WILL come. There's just no way around it.

Beachbody guarantees this formula so much - that they will GIVE you your money back. And if that's not proven confidence - I really don't know what is..

Coaches share the journey.

We don't push the product.

We connect with people.

And we find something that's going to HELP + SERVE.

Why WOULDN'T you be a coach?! 

We are a network focused on relationships, solution & change... & it works.

And that's why I am proud to be a Team Beachbody Coach.

(Thank you, Britt for your never ending inspiration. And for introducing me to this amazing opportunity that's making WAVES!)

#TeamBeachbody #GracefullyBalanced #HustleAndHeart

Recipe Swap: Asian Lettuce Wrap Chopped Chicken Salad

Source: Skinny Taste

Recipe timeeeeee!!!!!

Asian Lettuce Wrap Chopped Chicken Salad

INGREDIENTS:

FOR THE SALAD DRESSING:

3 tablespoons rice vinegar

1 1/2 tablespoons grapeseed or canola oil

1 teaspoon sesame oil

1 teaspoon honey


1 teaspoon grated fresh ginger

1 clove garlic, minced

1/8 tsp kosher 
salt and pepper

FOR THE CHICKEN:

1/4 cup hoisin sauce*


1 tablespoon rice vinegar

2 teaspoons Sriracha sauce


2 tablespoons less sodium soy sauce*


1 teaspoon grated fresh ginger

cooking spray

1 pound ground chicken

8 ounce can water chestnuts, drained and diced

2 tbsp chopped unsalted cashews


2 scallions, thinly sliced

FOR THE SALAD:

1 head Boston or Bibb lettuce, chopped

1 romaine lettuce heart, chopped

2 carrots, grated

DIRECTIONS:

For the dressing: In a small bowl, whisk together the vinegar, oils, honey, ginger, garlic, and salt and pepper to taste. Set the dressing aside. For the chicken: In a medium bowl, whisk together the hoisin, vinegar, Sriracha, soy sauce, and ginger. Set aside. Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook until browned and cooked through, 8 to 10 minutes. Add the water chestnuts and cashews to the pan. Pour the reserved hoisin mixture on top and cook for 1 to 2 minutes to heat through. Stir in the scallions. Remove from the heat and set aside.

For the salad: In a large salad bowl, combine both of the lettuces and the carrots. Toss the salad with the dressing and divide in 4 bowls. Top each with 3/4 cup chicken mixture. Serve immediately.

#HealthyRecipes #AsianRecipes #ChickenRecipes #GracefullyBalanced

Lularoe Give Away Coming Soon : Stay Tuned

I've got some exciting news for all of my blog, FB & Instagram followers!

I'm going to be hosting a Lularoe giveaway during the month of July on the blog, so be sure to keep an eye out for details coming >>SOON<<.

This giveaway is sponsored by my friend Melanie, who you can find on IG @lularoemelanielemus or on Facebook HERE.

Keep y'all posted with more info over the next WEEK here, on IG @GracefullyBalanced & on Facebook @LindseyKollarGhoens!

Recipe Share: Spiralized Summer Roll Bowls with Hoisin Peanut Sauce

Image & Recipe Source: Skinny Taste

Spiralized Summer Roll Bowls with Hoisin Peanut Sauce

INGREDIENTS:

FOR THE HOISIN PEANUT SAUCE:

• 2 tbsp creamy peanut butter
• 2 teaspoons reduced-sodium soy sauce*
• 1 tablespoons hoisin sauce*
• 1 teaspoons sriracha
• 1/2 teaspoon grated ginger
• 4 tablespoons warm water, to thin

 

FOR THE BOWLS:

• 24 jumbo peeled and cooked shrimp
• 2 large English cucumbers
• 1 thick carrot (I used 8 oz)
• 1 cup shredded red cabbage
• 2 tbsp cilantro leaves
• 12 basil leaves
• 12 mint leaves
• 2 tbsp chopped peanuts

DIRECTIONS:

Mix all the sauce ingredients in a small bowl and refrigerate until ready to use. Spiralize the cucumbers and carrots, then cut into 6-inch lengths. Divide the cucumbers, carrot, red cabbage between 4 bowls. Top each with 6 shrimp, 2 tbsp peanut dressing, fresh herbs and chopped peanuts.

Is your mouth watering yet like mine is? I can't wait to give this recipe a try!! If you whip this up first and have any variations to share, drop them in the comments below!