#PostPartumGoals

#TransformationTuesday had me a little nostalgic yesterday, thinking back to the various programs I've completed & how each of them have changed my body in a different way.

These photos are only 8 weeks apart >> from that time I completed a program that only took me 22 minutes a day.

Seriously. 22 Minutes.

Think about that. I worked out 6 days a week for less than 30 minutes a day, eating healthy & drinking a shake that tastes like dessert. And this happened.

You know what's cool about THIS specific transformation??

I only lost 5 pounds, but I almost lost 10 inches all over my body.

You see, the scale isn't everything. But how we fit into our clothes, how STRONG we feel & how our body mass changes >> THAT'S what counts!!

And you know what's encouraging to me? THIS I can handle when baby girl comes. Pressing play & taking 30 minutes or less to get it done, without having to leave the house or finding someone to watch her. This I can & WILL do.

You see, there's a solution for all fitness levels, schedules & seasons of life. I'm confident moving forward and INSPIRED to take on a new challenge, because I know I have the tools that are going to help me get there.

Today, I'm my own #PostPartumGoals

So whether you're expecting, have a little one or two (or more) running around, are already active but need to step up your game or simply want to try something NEW >> I've got a challenge for you. Keep reading!

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If I could help you lose up to 15lbs in June &//OR July - - just in time for SUMMER - - by following a simple clean eating plan & pushing PLAY on your 30 minute workout from home - - would you be interested in learning more?!

Did I mention that I'll be there to coach, support & encourage you the whole way? Yep, Check in with me via a super simple APP right on your phone & log your fitness activities / victories for each of the monthly challenges I'm hosting!

SIMPLIFYING fitness + nutrition is my JAM! So trust me when I tell you that these program & this app is - streamlined!

Fill out THIS application if you'd like some more info!

👙🍠🌴🍇☀️🍓🍴🏋🖥💪

👟

#GracefullyBalanced

A Peek BACK to Inspire Others: #TransformationTuesday

These aren't the best quality photos, but you get the gist.

The girl on the left partied hard. Drank too much. Was an emotional eater. Had out of whack priorities. Enjoyed the gym, but didn't go enough. And felt SUPER insecure.. even though you would have never known it.

The girl on the right (older & pregnant, actually) enjoys life. Indulges in moderation. Knows healthy ways to cope with emotions/stress. Has more direction in life. Exercises to celebrate her body rather than punishing it for bad choices. And is proud of the woman she is still becoming.

There are a handful of years in between these two photos, but the major differences are.. I put the Lord first, made taking care of myself a priority, grasped the concept of a healthy mind/body/spirit & started pursuing things I love.

I didn't have to hire a personal trainer or life coach (nothing wrong with either).. I simply acknowledged my short-comings, recognized the change I needed, surrounded myself with positive people & did the work.

It wasn't rocket science. I didn't smoke myself on a daily basis.

I made small, consistent changes starting with fitness & nutrition that began to transform myself from the inside-out.

Which, in turn, began to impact the people around me.

Taking care of yourself creates a ripple effect..

Why the heck wouldn't you want to be your best self & help others?

I'm so grateful I took the plunge to change my life a few years ago. Which is positively impacting my family even today..

I only look back now to inspire others to move forward!!

Want to know how I did it & get started too?

Email lindseykollar@yahoo.com to join one of my accountability groups. Next opportunity is the beginning of March so reach out soon!

#TransformationTuesday #GracefullyBalanced

Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

Core De Force Launch Group Announcement

Exciting news 🎉

I officially restarted Core De Force today (after a whole week of workouts) because I was invited to take part in a launch group of nearly 150 women for the next 30 days!!

When I had this kind of accountability back in January/February as a member of the official Hard Corps test group - I was able to stay completely on track & maintain a high level of motivation.

There's something about knowing your results & experience are going to be part of what ignites change in the lives of many other women.

So here's to this fun adventure!!

Opening a group with a few of the other participants next week to share our journey & experience with anyone else who wants to join us. If you'd like more info, email me at lindseykollar@yahoo.com .

Here goes!! 👊

#GracefullyBalanced

What is Core De Force?

Core De Force

Have you heard of it yet?

It's the all new home Beachbody program launching October 31st, 2016. Here's everything you need to know about Core De Force!

What is it?

Core De Force is a mixed martial arts (MMA) style fitness program.

Who is it for?

Core De Force is for anyone who wants a total body workout & sculpted/toned transformation. This program is friendly for any fitness level who is willing to take on a challenge.

What's it like?

Core De Force is a high impact & high intensity fitness program. It's designed like a fight, broken down into several 3 minute cardio rounds during each workout.

Who are the trainers?

Joel Freeman & Jericho Matthews are the creators of and trainers for Core De Force.

What equipment is needed?

Absolutely NONE

How long is the program & the workouts?

Core De Force is a 30 day program with a 6 day a week training schedule (day 7 is for stretching). The workouts are between 30-45 minutes in length.

Is there a modifier?

There is a modifier in every workout so you can workout at your own pace, no matter your fitness level.

What's the nutrition plan like?

The Core De Force meal plan is going to be nearly identical to the "portion fix" system from the 21 Day Fix. It will focus on portion control & whole foods, but the color coded container system will be optional. The meal plan is simple to follow & is meant to teach you how to fuel your body for these high intensity workouts, while priming your body for results!

What supplements are recommended?

Daily Shakeology &/or the use of the Beachbody Performance Line are recommended for your best performance & maximum results.

Can I try it before I buy it?

Yes, on October 24th, there will be a free preview available via Beachbody On Demand. For each person who tries Core de Force, Beachbody will donate $10 to Big Brothers Big Sisters of America. How cool is that?? Your sweat will help raise money for a great cause!

When will it be available for purchase?

Core De Force will launch officially for customers of Team Beachbody coaches as a challenge pack on October 31st.

A challenge pack means a super discounted bundle of Shakeology + Core De Force OR Beachbody Performance Items + Core De Force {with free shipping thru November 2016}.

The Base + Deluxe Kits will be available to customers of Team Beachbody coaches on November 1st.

General release of the program to the public will take place on December 1st.

Want to see a sneak peek of our first workout with Core De Force? Check out our video!

Looks FUN doesn't it?!

I'm happy to announce that my Gracefully Balanced community is hosting an exclusive TEST GROUP in November for guys & gals wanting to work through this program as a group.

Stay up to date on the latest program news, release information & test group availability by joining THIS event. Learn more about what the test group involves HERE.

Please feel free to send any additional questions to lindseykollar@yahoo.com

November 2016 Fit Club

Holidays are coming.
Family gatherings.
Pumpkin everything.
Travel galore.
Company in town.
Edible temptation.
Work is nuts.
Kids have projects due.
The list goes on.

You know what happens when us women get busy?

- We usually put ourselves on the back burner -

You know what happens when our routine gets disrupted?

- We abandon daily activities because the thought of adjusting is too much -

You know what happens when we're stressed or overwhelmed?

- We turn to food or wine & forget about balance -

Ever feel that way this time of year?

I know I have.

And I bet you have too.

This is the time of year that people can gain an extra 3-5 pounds {sometimes more}.. and that's on TOP of whatever happened earlier in the year. YIKES.

What IF..... What if this year you didn't gain weight?

What if you gained self confidence, control, empowerment, strength & community instead?

You CAN exercise 5 days a week, drink superfoods & eat healthy as we approach the holidays despite all the excuses.

The question is.. WILL you?

Starting November 7, I'm launching my November Fit Club for women only who are looking to do just this & are willing to:

Pick a program that fits your goals & schedule.

Follow a meal plan you can customize that isn't confusing.

Drink superfoods of your flavor choice to help your gut health.

Log daily activity & stay accountable for 3 weeks.

If you're willing to do what others won't, you WILL accomplish what others can't.

But it starts with a d e c i s i o n every single morning to give your all. And three weeks later, you'll wake up realizing you just created habits to last you the season + beyond!

Want to learn more about how to join my fit club?

Email me at lindseykollar@yahoo.com

Must RSVP/JOIN by October 31st!

Digging that Girl in the Mirror

I might not always feel like I'm moving forward physically when I look at the numbers of my body, but I remind myself (1) how far I've come (2) that I'm in this journey for the long haul.

I remember two years ago, absolutely DREADING trying on clothes.

The discouraging feeling of standing in fluorescent lights and mirrors on all sides.

When nothing fit.

But moreso..

When I felt ashamed of letting myself go, but just didn't know how to start back at taking care of myself & actually stick with it.

A lot has changed since then.

I'm not running a race or striving for perfection.

I still slip up with my routine, miss workouts here and there + love cheeseburgers.

But I've learned to give myself grace & continue to simply give my daily best.

And that's meant the world.. For my mind & body.

I'm not necessarily where I want to be. But I'm proud of where I am.

I'm a strong, healthy woman on a continual mission to love myself & care for my temple.

That's what I see in the mirror now. And I dig it👌

Celebrate your progress, honor your pace & NEVER give up!!

#GracefullyBalanced

Take a Peek at my FIRST Country Heat Workout!

Country Heat

Have you heard of it?

You know, the NEW - 30 day - at home - no equipment required - DANCE program.

The one getting people insane results with FUN daily routines & a simple nutrition plan?

Yeah, that's the one.

Check out my first EVER workout using Country Heat.

I was SO surprised at the end of the 30 minute routine to be SWEATING all over - and it was only the intro workout!

If you want to exercise, but need a FUN & simple place to start -- email me at lindseykollar@yahoo.com to learn more about this Country Heat program!

Gracefully Balanced : Will You Join Us

You watched ME start.

You saw the community I created take ROOT.

You saw Gracefully Balanced come to LIFE.

And you've watch us GROW🌱

So who are we now?

women (some fellas too)

sisters in Christ

wives

mommas

fur parents

military

veterans

yoga instructors

young creatives

bloggers

teachers

medical professionals

government employees

masters students

nannies

bible study leaders

department + training directors

musical talent

single parents

busy.people.

& so much more

You see, we're incredibly DIFFERENT ladies united by our COMMON pursuit of healthy, fulfilling FREE lives.

SO if you've wondered what it takes to join us.

What qualifications, transformation, education you need..

Just be YOU - uniquely, truly, unapologetically YOU.

Your life, your story, your gifts & your talents can offer SO much to the world.

Be your best self. Pay it forward. & create a life you love to live.

Our team is GROWING

& you should DEFINITELY join us.

New coach mentorship begins THIS week!

WHAT are you WAITING for, girl!?

#GracefullyBalanced #LifeByDesign #BusyGirlsWorld