What is Core De Force?

Core De Force

Have you heard of it yet?

It's the all new home Beachbody program launching October 31st, 2016. Here's everything you need to know about Core De Force!

What is it?

Core De Force is a mixed martial arts (MMA) style fitness program.

Who is it for?

Core De Force is for anyone who wants a total body workout & sculpted/toned transformation. This program is friendly for any fitness level who is willing to take on a challenge.

What's it like?

Core De Force is a high impact & high intensity fitness program. It's designed like a fight, broken down into several 3 minute cardio rounds during each workout.

Who are the trainers?

Joel Freeman & Jericho Matthews are the creators of and trainers for Core De Force.

What equipment is needed?

Absolutely NONE

How long is the program & the workouts?

Core De Force is a 30 day program with a 6 day a week training schedule (day 7 is for stretching). The workouts are between 30-45 minutes in length.

Is there a modifier?

There is a modifier in every workout so you can workout at your own pace, no matter your fitness level.

What's the nutrition plan like?

The Core De Force meal plan is going to be nearly identical to the "portion fix" system from the 21 Day Fix. It will focus on portion control & whole foods, but the color coded container system will be optional. The meal plan is simple to follow & is meant to teach you how to fuel your body for these high intensity workouts, while priming your body for results!

What supplements are recommended?

Daily Shakeology &/or the use of the Beachbody Performance Line are recommended for your best performance & maximum results.

Can I try it before I buy it?

Yes, on October 24th, there will be a free preview available via Beachbody On Demand. For each person who tries Core de Force, Beachbody will donate $10 to Big Brothers Big Sisters of America. How cool is that?? Your sweat will help raise money for a great cause!

When will it be available for purchase?

Core De Force will launch officially for customers of Team Beachbody coaches as a challenge pack on October 31st.

A challenge pack means a super discounted bundle of Shakeology + Core De Force OR Beachbody Performance Items + Core De Force {with free shipping thru November 2016}.

The Base + Deluxe Kits will be available to customers of Team Beachbody coaches on November 1st.

General release of the program to the public will take place on December 1st.

Want to see a sneak peek of our first workout with Core De Force? Check out our video!

Looks FUN doesn't it?!

I'm happy to announce that my Gracefully Balanced community is hosting an exclusive TEST GROUP in November for guys & gals wanting to work through this program as a group.

Stay up to date on the latest program news, release information & test group availability by joining THIS event. Learn more about what the test group involves HERE.

Please feel free to send any additional questions to lindseykollar@yahoo.com