Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

November 2016 Fit Club

Holidays are coming.
Family gatherings.
Pumpkin everything.
Travel galore.
Company in town.
Edible temptation.
Work is nuts.
Kids have projects due.
The list goes on.

You know what happens when us women get busy?

- We usually put ourselves on the back burner -

You know what happens when our routine gets disrupted?

- We abandon daily activities because the thought of adjusting is too much -

You know what happens when we're stressed or overwhelmed?

- We turn to food or wine & forget about balance -

Ever feel that way this time of year?

I know I have.

And I bet you have too.

This is the time of year that people can gain an extra 3-5 pounds {sometimes more}.. and that's on TOP of whatever happened earlier in the year. YIKES.

What IF..... What if this year you didn't gain weight?

What if you gained self confidence, control, empowerment, strength & community instead?

You CAN exercise 5 days a week, drink superfoods & eat healthy as we approach the holidays despite all the excuses.

The question is.. WILL you?

Starting November 7, I'm launching my November Fit Club for women only who are looking to do just this & are willing to:

Pick a program that fits your goals & schedule.

Follow a meal plan you can customize that isn't confusing.

Drink superfoods of your flavor choice to help your gut health.

Log daily activity & stay accountable for 3 weeks.

If you're willing to do what others won't, you WILL accomplish what others can't.

But it starts with a d e c i s i o n every single morning to give your all. And three weeks later, you'll wake up realizing you just created habits to last you the season + beyond!

Want to learn more about how to join my fit club?

Email me at lindseykollar@yahoo.com

Must RSVP/JOIN by October 31st!

October Challenge: The Busy Girls Solution to Fitness, Nutrition, Fun & Community

Fitness | Nutrition | Support | Community

If it ain't broke, don't fix it.

And those four things WORK.. every.single.time.

But unfortunately, we complicate a balanced lifestyle & physical results by looking for quick fixes.

Not in my Gracefully Balanced challenges.

You see.. I've been there. Done that. Got the t-shirt.

But in time, I became FED UP. And finally found my way when I stuck to the basics.

Because of my experience, I take the opportunity each month to create an online environment for women to do the same.

I host accountability groups for community & support.

I pair busy girls with streamlined fitness//nutrition plans.

And I provide them access to an app that tracks it all.

My only requirement?

Use the tools that work.

Show UP daily.

Be stronger than your excuses.

Then encourage someone else once you reach your goals.

..because you WILL reach them.

I'm enrolling ladies now for my October "challenge" & am accepting applications thru this week.

Sick and tired of feeling sick or tired?

Over feeling like your STUCK or settling for less than your best?

Time to join the #GracefullyBalanced community.

This month, you can join us for less than the cost of a daily starbucks & one month of a gym membership & get:

21 days of support

30 servings of superfoods

1 full fitness program

1 corresponding program calendar

1 customizable meal plan

30 days of access into an online fitness library

1:1 coaching from me

1 live video Q&A chat with the group

If you knew you could find your rhythm, tackle your goals & feel GOOD about yourself again.. could you afford not to join us?

Email me at lindseykollar@yahoo.com to chat more!!

Don't wait to reach out, I'm only coaching 5 new women in October.