#MotivationMonday
It's time for a progress update & a healthy little self shout out!
Here I am, two & a half weeks into my current program, and I'm celebrating FEELING more like myself..
I'm feeling stronger, less fluffy & a bit more confident in my skin.
Here's the deal
It's time for a progress update & a healthy little self shout out!
Here I am, two & a half weeks into my current program, and I'm celebrating FEELING more like myself..
I'm feeling stronger, less fluffy & a bit more confident in my skin.
Here's the deal
👇🏻
I'm not doing anything fancy or grueling.
I'm simply sticking to my commitment, doing my best & using tools that work when I do.
Would you believe I've only lost 1 pound & 2 inches between these two photos??
.. the transformation that's happening in my body now is fat loss + muscle gain.
To heck with numbers dictating our progress.
As far as I'm concerned, THIS is progress I'm proud of
🙌🏻🙌🏻
((Current customers >> SEE why I tell you to snap progress photos!?))
So what's my routine?
1. I do a 25 minute program that requires no equipment, minimal space & can be streamed anywhere.
2. I eat balanced. I don't throw in the towel on the weekends. I FILL myself up with legit, tasty food. No calorie counting. No food skimping.
3. I drink something called shakeology every.single.day. It improves my gut health, decreases cravings & is a super convenient//healthy meal
4. I use an app that allows me to track my physical progress & log my daily activity.. it even reminds me when I haven't posted my workout or shake!
That's all.
It's challenging, yet super simple.
I modify often.
I treat myself occasionally.
I have accountability.
I'm getting results the healthy way
💃🏻
I might be flexing my core in that second photo on the right, BUT I'm SO encouraged to see definition coming in & muscle mass building.. yall. I HAVE a core to flex again
💪🏻🙌🏻
😭
#PostpartumMiracles
I'm not doing anything fancy or grueling.
I'm simply sticking to my commitment, doing my best & using tools that work when I do.
Would you believe I've only lost 1 pound & 2 inches between these two photos??
.. the transformation that's happening in my body now is fat loss + muscle gain.
To heck with numbers dictating our progress.
As far as I'm concerned, THIS is progress I'm proud of
🙌🏻🙌🏻((Current customers >> SEE why I tell you to snap progress photos!?))
So what's my routine?
1. I do a 25 minute program that requires no equipment, minimal space & can be streamed anywhere.
2. I eat balanced. I don't throw in the towel on the weekends. I FILL myself up with legit, tasty food. No calorie counting. No food skimping.
3. I drink something called shakeology every.single.day. It improves my gut health, decreases cravings & is a super convenient//healthy meal
4. I use an app that allows me to track my physical progress & log my daily activity.. it even reminds me when I haven't posted my workout or shake!
That's all.
It's challenging, yet super simple.
I modify often.
I treat myself occasionally.
I have accountability.
I'm getting results the healthy way
💃🏻I might be flexing my core in that second photo on the right, BUT I'm SO encouraged to see definition coming in & muscle mass building.. yall. I HAVE a core to flex again
💪🏻🙌🏻😭#PostpartumMiracles
Want to know more about how you can get started too?
Email me at lindseykollar@yahoo.com or apply HERE for more info!
