Take a Peek at my FIRST Country Heat Workout!

Country Heat

Have you heard of it?

You know, the NEW - 30 day - at home - no equipment required - DANCE program.

The one getting people insane results with FUN daily routines & a simple nutrition plan?

Yeah, that's the one.

Check out my first EVER workout using Country Heat.

I was SO surprised at the end of the 30 minute routine to be SWEATING all over - and it was only the intro workout!

If you want to exercise, but need a FUN & simple place to start -- email me at lindseykollar@yahoo.com to learn more about this Country Heat program!

Gracefully Balanced : Will You Join Us

You watched ME start.

You saw the community I created take ROOT.

You saw Gracefully Balanced come to LIFE.

And you've watch us GROW🌱

So who are we now?

women (some fellas too)

sisters in Christ

wives

mommas

fur parents

military

veterans

yoga instructors

young creatives

bloggers

teachers

medical professionals

government employees

masters students

nannies

bible study leaders

department + training directors

musical talent

single parents

busy.people.

& so much more

You see, we're incredibly DIFFERENT ladies united by our COMMON pursuit of healthy, fulfilling FREE lives.

SO if you've wondered what it takes to join us.

What qualifications, transformation, education you need..

Just be YOU - uniquely, truly, unapologetically YOU.

Your life, your story, your gifts & your talents can offer SO much to the world.

Be your best self. Pay it forward. & create a life you love to live.

Our team is GROWING

& you should DEFINITELY join us.

New coach mentorship begins THIS week!

WHAT are you WAITING for, girl!?

#GracefullyBalanced #LifeByDesign #BusyGirlsWorld

It Takes ALL Kinds: Gracefully Balanced

‪#‎TBT‬ to last week hanging out with these ladies in Nashville, TN at our annual coach summit❤️👯🎸

While there were tons of gals on our team who couldn't make it (we MISSED y'all) - even just the three of us represented well our big, diverse coach family.

You see, it takes ALL kinds to make us as special as we are. Gracefully Balanced isn't a bunch of cookie cutter ladies.

We are👇

spouses-girlfriends-veterans-military-mommas-business owners-bloggers-teachers-masters students-young creatives-single parents-sisters in Christ-medical professionals-fitness instructors-department heads-nannies-administrative professionals-etc.

The list goes on.. We have different backgrounds. Different stories. Different things we've overcome. But we're UNITED.. By common goals, passions & community. By the hustle & heart we live by daily.

But what it comes down to is - we want to:

1. Be our BEST self

2. Find fulfillment in what we do

3. Use our natural gifts & talents + learned skills

4. Create more choice, opportunity & freedom

5. Live a life by design

You might have misunderstood who we are, what we do & who this opportunity is really for. And that's okay. But now that you know - you're morally obligated to decide if THIS could help you reach your personal goals.

Greatness lies within you & success is your DUTY.

So will you link arms with us? Email me at lindseykollar@yahoo.com to learn more about joining the Gracefully Balanced team as a wellness coach.

Why not you, gal??

BBQ Chicken Baked Sweet Potatoes Recipe

Source: Beachbody Blog

How about this quick, easy to prep ahead recipe that works for a packed lunch or family dinner? This healthy, flavorful recipe is available amongst many others on the Beachbody Blog.

Putting this recipe on my meal planner this week!

Ingredients:

2 small sweet potatoes, washed, pierced with fork

1½ c. shredded cooked chicken breast, boneless, skinless

¼ c. barbecue sauce, reduced-sugar

¼ c. Quick Pickled Red Onions (or 2 Tbsp. chopped red onions)

1 Tbsp. chopped fresh parsley or cilantro (for garnish)

Instructions:

Preheat oven to 400° F.

Place sweet potatoes on a baking sheet. Pierce each sweet potato 3 to 4 times with a fork. Bake for 35 to 45 minutes, or until tender.

While sweet potato is baking, combine chicken and barbecue sauce in a small bowl; mix well. Set aside.

Cut sweet potatoes in half lengthwise.

Top sweet potatoes evenly Quick Pickled Red Onions and chicken mixture. Sprinkle evenly with parsley; serve immediately.

Tips:

Look for barbecue sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives. There are many brands on the market that are sweetened with small amounts of honey, maple syrup, or molasses.

Use Healthy Barbecue Sauce as a homemade alternative to store-bought barbecue sauce.

Happy cooking!!