Today's recipe is a special one, folks. This tasty treat is straight out of Autumn Calabrese's new cookbook called Fixate; for those of you who don't know who Autumn is, she's the creator of the 21 Day Fix that gave me these results in 3 weeks. Yeah, she's one of my heroes. Ha!
ANYWAYS, this recipe is an awesome breakfast option for the days I save my shake for a quick lunch or on the weekends when Nate and I want to eat a yummy, guilt free breakfast together!
So let's start with the main ingredient: Steel Cut Oats.
For those of you who aren't familiar with anything other than instant, old fashioned or rolled oats:
"Whole grain oats provide a healthy start to your day. Steel-cut oats, also known as Irish oats, are a type of whole grain oat cut from the center portion, or kernel of the oat, called the groat. Although steel-cut oats undergo less processing than rolled oats or instant oatmeal, all whole-grain oats have essentially the same nutritional value, as long as the finished product contains no added sugars. Steel-cut oats do take longer to cook than rolled or instant oats and have a chewier consistency."
Personally, I prefer steel cut oats because I'm a texture gal! Take the extra time to try them, I bet you'll like them! Go ahead and make these bad boys start to finish before you move onto the other ingredients.
Next, you're going to need some shakeology. This is going to give your oats a CREAMY sauce to bathe in & that desert-like chocolatey taste! PS, the shakeology is also adding a protein element to this meal.
If you aren't sure what Shakeology is, check out my blog post about it here; it's a nutrient dense shake that costs about $4 a day to drink and replaces a meal, vitamins and supplements. It's a game changer in healthy eating and the pursuit of fitness goal, I highly recommend you try it risk free for 30 days.
Now you need to stir in some all-natural peanut butter! My household is 100% crunchy, but you could of course go the creamy route.
SO this is where my rendition of this recipe gets comical. My hubby and I moved on Friday.. who cares, you just want the recipe.. WELL, most of my food items were either packed, discarded or misplaced. A few lucky ingredients made it over here to my two burner, no oven kitchen. SO, when the cook book says himalayan sea salt, caramel extract and cinnamon- I say no biggie!
All I had here was vanilla extract, so I used that and went without the cinnamon and sea salt. You know what? This stuff still turned out to be AMAZING! I can only imagine how much richer the other ingredients would make it.
Okay, so here's the recipe!
4 Cups Water
1 Cup Steel Cut Oats
1.5 Scoops of Chocolate Shakeology
4 TBSP All Natural Peanut Butter
Dash of Cinnamon (omitted above)
Dash of Pink Himalayan Sea Salt (omitted above)
1/2 TSP Caramel Extract (substituted pure vanilla!)
Optional: Mixed Berries for Topping (or in my case- I had like 2 strawberries left in my mini fridge)
Top this treat with some mixed berries & you're SET!
Bon Appetit, My Friends!
xo, Lindsey
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