Crunchy Java Frappe: Shakeology Recipe

My daily superfoods are a 🚫no brainer🚫 & I love that each day I get to choose how I whip them up..


Last night was was a perfect evening complete with hubby snuggles and puppy love, but was >lacking< in the sleep department 😴


So this mornings concoction was an easy choice when I awoke with an IMMEDIATE hankering for coffee anything.

Crunchy Java Frappe ☕

8+ ice cubes
Scoop of cafe latte Shakeology
10 oz. of water
8+ whole coffee beans


Ahhhh... Hit the SPOT 🎯 You've gotta try this recipe, y'all!

To learn more about shakeology, visit this prior post.


‪#‎superfoods‬ ‪#‎breakfastrecipes #coffeelover

NEW Cafe Latte Shakeology Flavor

Attention all of you coffee, java, latte, mocha, frappe lovers:

I'm not sure if eating healthier has ever been more appealing..

We're pretty excited that a bag of this delicious goodness is on it's way to the Ghoens Casa!

I could eat 7 salads & take my vitamins/supplements.. or I could drink this.

*easy choice*

Ask me how you try Cafe Latte too, y'all.

Curious what's so special about shakeology? Read and watch THIS.

Time to talk: Shakeology {video tell all}

I've written several times before about Shakeology & I'm sure by now you know that Nate and I really value it.

But what's really in it?

What's so special about it?

Is it a simple protein shake?

Or just a run-of-the-mill meal replacement shake?

I get it.. you've heard a little.. and seen a lot of opinions.

It's time to break it DOWN so that you can decide for yourself!

*be sure to watch this bad boy in HD*

To ask more questions or to learn more about how to order shakeology, email lindseykollar@yahoo.com .

Oh Hey, Moringa

According to this article, there's a new superfood in town

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Say hello to M o r i n g a !

{link HERE}

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This kind of information intrigues me, because I like to stay educated in my knowledge of nutrition & over all wellness. When I popped open this link though, it seems that I've already been on this "next superfood" train every day for about 13 months now! The kicker is, my daily dose of moringa is usually chocolate frosty flavored :)

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So what the big deal with this stuff???

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<> TWICE the protein of yogurt

<> THREE times the potassium of bananas

<> FOUR times the calcium of milk, ounce for ounce 

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"Ayurvedic medicine has called on the healing power of the "miracle tree" for hundreds of years, for more than 300 ailments."

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Do you know how many times I've been ailing the past 13 months?  Nada.

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13 months consisting of a 7 month deployment, strenuous exercise programs, travel, holidays, plane rides, selling a house solo, stresses of starting a brand new business, moving 15 hours & just life in general... I've had a secret weapon {besides, Jesus y'all!}

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So you can go snag your moringa now, or you can consume it daily with about 70 other superfoods in one glass... of shakeology..

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Read about mine and my hubby's experience with shakeology here.

Or maybe pop over this way to try it risk-free for 30 days!

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Happy Super-Fooding!

XO, Linz