Beat the Binge, Stop the Starving: Find Balance in Portion Control

Because having a plan when it comes to nutrition doesn't mean you're on a diet. Because portion control doesn't mean you're starving.

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A Plan = Guidelines = Discipline = Results

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When I started the 21 Day Fix meal plan, I learned so much about what my body needed in order to be properly fueled.. How to structure my meals and really food prep. How to make this truly a lifestyle.

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I've been able to overcome bad habits like skipping meals, starving my body with calorie counting to lose weight & having emotional binge eating sessions.

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Could you use a system, support and guidance?

📧👉 lindseykollar@yahoo.com

#portioncontrol #mealplanning #foodprep

21 Day Fix Meal Plans

The 21 Day Fix (& Extreme) is BY FAR one of my all time favorite programs; Not just because of the awesome workouts & great results I got, but because the meal plan is SUSTAINABLE.

It's not a diet. You don't feel starved.

It's a simple, portion based system. Colored coded containers to teach you how MUCH of each "approved" food category to eat.

Your custom container requirements are determined by using a formula which takes into account your current weight, daily activity level and goals.

I understand that opening that first "challenge pack" box can be intimidating. The Shakeology and the workouts? Easy to process. The concept of meal planning around the container system? A little more tricky.

So where do you start??

I decided to provide a couple of my SAMPLE meal plans for you be INSPIRED by or use exactly even! I created these for two of the most popular calorie brackets for women: 1200 & 1500 calories.

Be sure to let me know what you think! OH, and download the app to help you track through the day!