22 Minute Hard Corps Trackers, Rations Planners & Grocery Lists

When you're a list girl, trackers are a GODSEND... So whipping these up to share was a no-brainer.

I'm sure you've heard it before that when you fail to plan, your plan to fail.

From personal experience, I can tell you this is true.

SO whether it's pen & paper (these trackers), an app or the notes section on your phone, PLEASE use something so you stay consistent.

Feel free to utilize these trackers as you work through 22 Minute Hard Corps to get the BEST possible results & share this link with your friends or team.

1200 Calorie Weekly Rations Planner

 1500 Calorie Weekly Rations Planner

 1800 Calorie Weekly Rations Planner

 2100 Calorie Weekly Rations Planner

 2400 Calorie Weekly Rations Planner

BLANK Weekly Rations Planner

Rations (Grocery) List

Happy tracking, friends!

21 Day Fix Meal Plans

The 21 Day Fix (& Extreme) is BY FAR one of my all time favorite programs; Not just because of the awesome workouts & great results I got, but because the meal plan is SUSTAINABLE.

It's not a diet. You don't feel starved.

It's a simple, portion based system. Colored coded containers to teach you how MUCH of each "approved" food category to eat.

Your custom container requirements are determined by using a formula which takes into account your current weight, daily activity level and goals.

I understand that opening that first "challenge pack" box can be intimidating. The Shakeology and the workouts? Easy to process. The concept of meal planning around the container system? A little more tricky.

So where do you start??

I decided to provide a couple of my SAMPLE meal plans for you be INSPIRED by or use exactly even! I created these for two of the most popular calorie brackets for women: 1200 & 1500 calories.

Be sure to let me know what you think! OH, and download the app to help you track through the day!