Summer 2016 Program, Equipment & Supplement SALE

If you're thinking it's been a long time since you saw me post about something like this, you're right.

About twice a year, Beachbody chooses a few workout programs, supplements and pieces of equipment to put on sale.. an opportunity for YOU to add some variety to your home gym!

I was peeking at the list earlier, which included programs from Chalene Johnson, SHAUN T & Tony Horton.. do the program names Insanity, P90X & Turbo Fire ring any bells? In fact, the program I'm doing right >NOW< is even on the list. These aren't just programs available for women, but some VERY popular programs amongst the fellas too!

But these sales usually only lasts a few days and some items go FAST. So the time to snag some deals is now.

All you need to is send me an email to lindseykollar@yahoo.com with the subject line "SALE INFO PLEASE" & I will respond with the link to view the sale!

{sale is planned to last thru June 13th, if supplies last}

22 Minute Hard Corps Trackers, Rations Planners & Grocery Lists

When you're a list girl, trackers are a GODSEND... So whipping these up to share was a no-brainer.

I'm sure you've heard it before that when you fail to plan, your plan to fail.

From personal experience, I can tell you this is true.

SO whether it's pen & paper (these trackers), an app or the notes section on your phone, PLEASE use something so you stay consistent.

Feel free to utilize these trackers as you work through 22 Minute Hard Corps to get the BEST possible results & share this link with your friends or team.

1200 Calorie Weekly Rations Planner

 1500 Calorie Weekly Rations Planner

 1800 Calorie Weekly Rations Planner

 2100 Calorie Weekly Rations Planner

 2400 Calorie Weekly Rations Planner

BLANK Weekly Rations Planner

Rations (Grocery) List

Happy tracking, friends!

22 Minute Hard Corps, Official Test Group Participant RESULT Photos

Here they are, folks..

My OFFICIAL results photos from completing 22 Minute Hard Corps as an official test group member!

This is what 5 pounds and 8.5 inches lost looks like!!

Feel free to SHARE these images, but do not remove my watermarks!

This program is my JAM.

It marries cardio + weights for just 22 minutes a day.

It provides a simple meal plan that allows me to eat without starving & focuses on portion control of whole foods.

I can get INCREDIBLE results in just 8 weeks, without paying a dime for a gym membership or leaving my house to workout... oh and I can take it WITH me when I travel.

It's not a magical, over night solution that you can pop in a pill form or wrap your body with.

It's a program with fitness & nutritional TOOLS that you can back with daily HARD WORK to achieve absolutely amazing results.

To learn more about 22 Minute Hard Corps, email me at lindseykollar@yahoo.com

To join my 22 Minute Hard Corps MARCH BOOTCAMP, apply HERE!

22 Minute Hard Corps: Test Group & Hell Week GRADUATE

To say the feeling is surreal doesn't seem to totally capture this moment.. I literally just finished my final hell week workout (3rd of the day) during my 9 week journey through 22 Minute Hard Corps & I've got to get a little reflective for a moment, y'all.

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A little over 9 weeks ago, I was 1 of about 40 men and women (out of 400,000) selected to be a part of an official test group & complete this program before it launched. Opening that initial invitation email, I was COMPLETELY overwhelmed with gratitude for being CONSIDERED and then GIVEN this opportunity..

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I mean, talk about a once in a lifetime sort of opportunity, right?!? To be challenged to do my absolute BEST every day, to document my experience truthfully & offer feedback. To ultimately get RESULTS that will INSPIRE someone to potentially change their life. Gosh... It's been a PRIVILEGE that I haven't taken lightly for a MOMENT. 

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So here I am, 9 weeks later. The gap between then & now has been filled with sweat, determination, many struggles & accomplishment. I can say that ‪#‎22hardcorps‬ not only made me lighter and leaner physically, but stronger and more dedicated mentally! I'm so PROUD of my efforts & EXCITED to use my knowledge and experience to better serve the women, present & future, in my Gracefully Balanced community.

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Here's to Tony Horton for being an AMAZING trainer. And here's to the rest of my amazing test group for being an amazing system of support, motivation & friendship.

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Don't doubt yourself & DON'T doubt this program.. Go ahead. Jump ALL in & ‪#‎GETSOME‬ 

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To join my March bootcamp & complete 22 Minute Hard Corps with me, apply HERE.

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Official hell week results: UP 1 pound & DOWN 1 inch.. fat is melting & muscles are forming!!! 

22 Minute Hard Corps Test Group RESULTS {Sneak Peek}

>>> RESULTS ARE IN, FOLKS!!! <<<

And here's a sneak peek of my 8 week transformation. The OFFICIAL test group photos I took will be up THIS WEEK!!

Y'all.

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I'm still totally mind blown, not because I underestimated the program, but because I underestimated myself... I am so PROUD of how far I've come over the past 8 weeks.

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Y'all, 4.8 lbs and 8.5 inches are GONE!

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Almost HALF of that number was from my mid section alone, which is ALWAYS a challenge for me! I kind of can't believe that I can see ABS!

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My arms are TONED and my shoulders have made their presence know.

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My legs have definition I've never seen before.. Hello, thigh gap!

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But let me tell you what I'm MOST proud of.. I'm proud of what I gained rather than lost.

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I gained a whole group of FRIENDS from my test group who supported me through highs and lows. Who provided solution and motivation EVERY step of the way.

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I gained a sense of CONFIDENCE.. That I could stick to not only a fitness program but 8 straight weeks of a nutrition plan. Some of you know how HUGE that is for someone that battles emotionally driven eating.

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I gained STRENGTH physically AND mentally. Our minds are usually the first part of us to check out and want a break or to quit. I was able to SILENCE doubt & tell my mind that I CAN and I WILL finish!

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I gained the sense of structure and BALANCE that I was craving so badly. I have a routine now that I can maintain and sustain. This wasn't a race- it's a LIFESTYLE! And I'm NOT stopping now!

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Trust me when I say, 22 minutes a day could COMPLETELY TRANSFORM your life and body... You must simply DECIDE to change and back that decision with ACTION. You don't need to be perfect, you must simply do your personal BEST each and every day.

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So while I'm celebrating these 8 weeks of Hard Corps I just completed & the results I achieved, I am ready for hell week (starting today) and can't wait for round 2!!

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This program deploys March 1st and you've GOT to try it. You are SO much more capable than you realize.

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BELIEVE in yourself & TRUST this process.

You CAN ‪#‎GETSOME‬ 

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Who's ready to do this WITH me!?!

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Complete THIS application to learn more about my 22 Minute Hard Corps Boot Camp coming up!!

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‪#‎22HardCorps‬ ‪#‎OfficialTestGroupParticipant‬

22 Minute Hard Corps Test Group LAST Day

Reading over my video diary home work assignment and getting a little sad about it being my LAST day of this 22 Minute Hard Corps Test Group 😭

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I'm sad because the men & women who were a part of this test group with me were INCREDIBLE... Accountability groups seriously ARE the missing link in how we succeed in wellness!

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Our group supported each other through our WORST workouts, MEGA cravings, home work confusions, discouraging plateaus, various struggles and &@$! moments during this process. As great as we are at supporting each other though, were even better at CELEBRATING... (I WISH you could see our page!)

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I cannot WAIT to share our success stories and photos with yall! I have GOOSEBUMPS just thinking about it!! It's simply INCREDIBLE what you can do in 22 minutes a day, for 8 weeks, at home, with minimal equipment when you follow direction from a PROFESSIONAL, who maximizes every minute & works your entire body.

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I'm so so honored to be a part of this experience. I would do it a MILLION times over knowing that I could not only improve myself, but inspire YOU too to see what you're made of &  #GETSOME !!

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Because of Beachbody. Because of my team. Because of my mentors.. Because of COACHING I had this once in a LIFETIME opportunity.

#BLESSED #22HardCorps 

To learn more about this program, fill out THIS application! 

22 Minute Hard Corps Questions Answered by a Test Group Participant

With this being my FINAL week of 22 Minute Hard Corps & the LAUNCH only being 6 days away, I figured it was time to answer a few questions and let you know a little about what you can expect with this program.

22 Minute Hard Corps is a quick, relentless & EFFECTIVE workout program created by the one and only Tony Horton. The workouts are made up of total body, functional fitness moves that will exhaust MANY muscle groups in just 22 minutes a day.. Seriously.. 2 2 m i n u t e s .

This program is efficient and challenging. The meal plan is simple and easy to follow. ANYONE, I mean anyone can do this program y'all.

I can't WAIT for you to see the results of both men and women of ALL ages, backgrounds and starting points. We've got test group participants who have had heart attacks and transformed their lives & are getting SHREDDED. We have folks who were over weight keeping up with the workouts and LEANING out. We've got people in their 50's kicking BUTT every day.

It's truly amazing what you can do from home, in less than half an hour, with minimal equipment, while following a professional who keeps you motivated the entire time.

HALFWAY through my final week before I document my results this weekend & then start with the optional 9th week called "Hell Week" (full of double and triple workout days!). Wish me luck!!

Time to #GETSOME

22 Minute Hard Corps HALFWAY Results

Golly GEE.. I can't believe that it's been FOUR weeks since I logged my starting point and popped in my first 22 Minute Hard Corps DVD. Being a part of this test group has been SUCH an honor & honestly although it's HARD work.. I'd do it 100 more times.

I DON'T take it lightly that I've been given this opportunity. I know my "job" is to stay committed & get results that will INSPIRE others to seek change in their lives.

So that's what I do. I wake up each morning, determine to give my ALL. I stick to the meal plan and drink shakeology daily, without fail. I give EVERY ounce of effort in my during the workouts & push myself to my limits.

That hard work and commitment in just FOUR weeks has already produced some great results including inches and pounds lost. But most importantly for me, I'm feeling PROUD. I'm feeling stronger than I was before. I'm feeling more energize and EXCITED to see what I'll be able to accomplish TODAY that I maybe couldn't yesterday.

I can't wait to share my final results and go into DETAIL about how 22 Minute Hard Corps has impacted my day to day life. The test group I'm in is just phenomenal. Tony Horton is an AMAZING trainer that keeps you so motivated all while laughing at his silly jokes and wanted to PUNCH him from pushing you as far as he knows you CAN go.

If you have ANY doubts about this program being something you can do.. STOP.

This program is TWENTY-TWO minutes, y'all.

It's functional fitness.. a TOTAL body workout.

A meal plan that you can STICK with.

Shakes that will maximize your results.

A program that actually surprises you with what you're MADE OF.

If I can, you can. I BELIVE in each of you!

To stay up to date on release information for #22HardCorps follow THIS link and drop your email.

In the mean time.. I'm off to tackle these last FOUR weeks and #GETSOME .

22 Minute Hard Corps Week FOUR Sneak Peek {video}

You better BELIEVE that once our test group got the approval to share bits of our workouts on video that I hit the record button.

It's one thing for me to just TELL you what these workouts are like and to show an occasional photo.. but it's a whole other thing to SEE them in action.

One of the things I LOVE about this program, besides the fact that it's only 22 Minutes a day #holler , is that this program is created for FUNCTIONAL fitness.

You're welcome to go to the gym and work on machines that target one part of your body at a time, but I prefer a workout that's going to exercise on the WHOLE thing.

In just shy of 4 weeks, working out for 22 minutes a day, I've seen muscle definition from my neck down to my ankles. The scale might not be moving much, but that's because the MASS of my body is transforming from fat --> to muscle.

The simple nutrition plan is FUELING my body with EXACTLY what it needs to function at max capacity, while allowing me to lean out... no starving. Just BALANCE & discipline.

I'm sore, but in a good {rewarding} way. I'm NOT skimping on food, but actually eating 5-6 times a day. I'm not doing some magical wrap or supplement combination that's going to give me immediate {non-lasting} results.. I'm WORKING hard each day, giving myself grace to do my very best & finding balance. 

THAT is how results are happening.

This program makes sense y'all & is going to be SUCH an awesome addition to your home library.

To stay in the loop on LAUNCH information (scheduled for March of 2016), click HERE and drop your email address!

To watch a short clip on what Tony's dishing out on 22 Minute Hard Corps, watch THIS video.

#GETSOME

22 Minute Hard Corps Week TWO

Yowza! I can't believe I'm already on week TWO of this program.

While it has been so incredibly tough & challenging, it's EXACTLY what I wanted!

I've noticed how much better my body is functioning from the nutrition plan & how much my strength and stamina has improved in just 10 days.

I love this program. I love the {insane} pace. I love the challenge each day.. You know, that feeling when you dig DEEP to prove that voice in your head wrong.. When you suck it up and just ‪#‎GETSOME‬ . Yep, that's this program.. and I can't WAIT for you to try it!!!!

Keep it comin' Tony!

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‪#‎22hardcorps‬ ‪#‎testgroup‬ ‪#‎wedontusemachinesweBUILDthem

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22 Minute Hard Corps Prep Weekend: BEFORE PHOTOS

Today was the DAY for my 22 Minute Hard Corps BEFORE photos!!!

Normally, before photos can be a drag. In them we see all of the bad choices made & the many workouts skipped.

Today, was different though.. my before photos had me EXCITED! Because I KNOW that in a couple of months, I'm going to be able to look at them to see how FAR I've come.

Next up:: Intro Video

Tomorrow:: FOOD PREP

Monday:: #GETSOME

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Wish me luck!!!!!

#22MinuteHardCorps #TonyHorton #TestGroup

Big Announcement: Hard Corps Test Group SELECTION

So I've been keeping a BIG secret lately and have been waiting for the OK to make this announcement!

Well.. It's OFFICIALLY time to share!

I'm over the MOON excited to announce that I was selected, out of 400,000+ coaches, to be a part of an EXCLUSIVE TEST GROUP for Tony Horton's new program 22 Minute Hard Corps!!!

So what does that even mean?!? ➡

 I'll be going through the entire program with some other incredible coaches BEFORE it releases in early 2016!!

This experience will include::

Getting my tush kicked

Following a new nutrition plan

Giving feedback

Tracking & sharing my journey

....OH! & working on some MEGA results!

I don't think I can fully explain how grateful I am for coaching and all of the doors it has opened for me!

Representing my team.. Is an honor. Taking part of this.. Is completely surreal. I'm blessed, excited & a bit (or maybe a lot) nervous after seeing a sneak peek of this program.

...BUT. I'm going to give this EVERYTHING I've got.

Be sure to follow my journey here!! I'll NEED your support through this one, y'all.

Time to ‪#‎GETSOME‬!!! 👊🇺🇸