The 21 Day Fix (& Extreme) is BY FAR one of my all time favorite programs; Not just because of the awesome workouts & great results I got, but because the meal plan is SUSTAINABLE.
It's not a diet. You don't feel starved.
It's a simple, portion based system. Colored coded containers to teach you how MUCH of each "approved" food category to eat.
Your custom container requirements are determined by using a formula which takes into account your current weight, daily activity level and goals.
I understand that opening that first "challenge pack" box can be intimidating. The Shakeology and the workouts? Easy to process. The concept of meal planning around the container system? A little more tricky.
So where do you start??
I decided to provide a couple of my SAMPLE meal plans for you be INSPIRED by or use exactly even! I created these for two of the most popular calorie brackets for women: 1200 & 1500 calories.
Be sure to let me know what you think! OH, and download the app to help you track through the day!
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