Although I make the [extremely healthy] choice to drink Shakeology every day, my diet is NOT perfect. I have cheat meals, ingest chocolate on a semi-regular basis and don't cook or eat strictly organic foods.
I also am at a place with my fitness where I do NOT want to plateau. Sometimes, that requires switching things up a bit and surprising the body with a curve ball.
Because of these facts, I thought I'd do a cleanse. And because of the amazing result photos and stories, I decided to use Beachbody's
3 Day Refresh: 3 days. Plant Based Shakes. Food Included. No Starving. Real Results.. this seemed doable.
My goals: reboot, refuel & rejuvenate.
I remember all of the questions I had when researching this program and how much I appreciated reading about the experience of others. That being said, I will be sure to document my process for anyone that might be interested in trying the refresh in the future.
Okay, so let me educate you on this system. Then, check back here daily for my progress!
What is the Refresh:
"The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself. Unlike juice cleanses or liquid fasts which tend
to be high in sugar and low in protein (leaving you feeling weak, hungry,
and sluggish), this easy-to-follow program helps support your metabolism
while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of filtered water, plus a wide array of fresh fruits, vegetables, and healthy
fats throughout the day to keep your energy and metabolism going. "
Who is it for?
"Maybe you feasted like a king or queen over the weekend, and want get
back on track. Perhaps you simply just want to lose that last bit of annoying
pudge. Maybe you used to eat healthy but little by little you fell off the
wagon and now are ready to climb back on. It’s also possible you’ve never
had a healthy diet but you’re finally ready to start. Sometimes you want to
quickly drop a few pounds for an upcoming social event. Or perhaps you’re
kick-starting a new workout program and want to shift into high gear right
away. Or maybe, just maybe, you’re ready for a few days of clean eating just
because it’s the right thing to do.
Whatever your “maybe” may be, we all have those times when we want to
get our nutrition on track—and that’s what the 3-Day Refresh is all about.
This program is the easiest way to break the cycle of bad eating habits
while creating new ones, conquer your cravings, flatten your stomach, feel
lighter and more energized, sleep more soundly, detoxify your body, and
dramatically improve the way you feel—ALL WITHOUT STARVING!** "
When is the best time to start?
"You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging. "
How does it work?
"For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast
along with a fruit option; a Fiber Sweep digestive health drink later in
the morning; a satisfying, high-protein Vanilla Fresh shake for lunch,
accompanied by fresh fruit, vegetables, and healthy fat options throughout
the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with
your choice from a list of delicious, easy-to-prepare dinner recipes. You can
also have tea twice a day and as much filtered water as you like (we suggest
you drink AT LEAST half your body weight in ounces per day). "
Why THIS over the other options out there?
"Juice cleanses and other popular short-term cleanses provide incomplete
nutrition promoting muscle loss instead of fat loss and can cause a
rebound due to the lack of adequate protein, low fiber, and/or high sugar
levels. Many juice cleanses range from $50–$70 per day, while this
3-day program is only $23 per day for the Complete Kit. It offers a
superior nutritional solution and also will serve as a great door opener
for purchases of Shakeology and/or the Ultimate Reset®."
What to expect?
"The 3-Day Refresh is a low-calorie program (about 900 calories a day) but
because the shakes and fresh food selections are high in protein and fiber,
they will help keep you satiated throughout the day.
Because this program is packed with fiber, if you don’t already have a diet
that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare
for the 3-Day Refresh by eating a large salad and/or a few servings of fresh
veggies throughout the week leading up to it.
If you get a little gas or bloating, this is a sign that you need to up your
fiber levels in general. Fiber promotes satiety, balances blood sugar,
promotes cardiovascular health, and keeps your digestive tract functioning.
If gas is an issue, we’ve highlighted the “low gas-producing” options in the
veggie list and dinner recipes in the menu guide.
It’s also incredibly important to stay hydrated during the 3-Day Refresh.
Water is the body’s lubricant and is required for every major process.
It keeps your digestion flowing, flushes out toxins, keeps your system
balanced, and helps control hunger.
We recommend drinking half your
body weight in ounces every day. So, if you weigh 150 pounds, you
should be drinking at least 75 ounces of filtered water every day."
