22 Minute Hard Corps Trackers, Rations Planners & Grocery Lists

When you're a list girl, trackers are a GODSEND... So whipping these up to share was a no-brainer.

I'm sure you've heard it before that when you fail to plan, your plan to fail.

From personal experience, I can tell you this is true.

SO whether it's pen & paper (these trackers), an app or the notes section on your phone, PLEASE use something so you stay consistent.

Feel free to utilize these trackers as you work through 22 Minute Hard Corps to get the BEST possible results & share this link with your friends or team.

1200 Calorie Weekly Rations Planner

 1500 Calorie Weekly Rations Planner

 1800 Calorie Weekly Rations Planner

 2100 Calorie Weekly Rations Planner

 2400 Calorie Weekly Rations Planner

BLANK Weekly Rations Planner

Rations (Grocery) List

Happy tracking, friends!

22 Minute Hard Corps Test Group RESULTS {Sneak Peek}

>>> RESULTS ARE IN, FOLKS!!! <<<

And here's a sneak peek of my 8 week transformation. The OFFICIAL test group photos I took will be up THIS WEEK!!

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I'm still totally mind blown, not because I underestimated the program, but because I underestimated myself... I am so PROUD of how far I've come over the past 8 weeks.

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Y'all, 4.8 lbs and 8.5 inches are GONE!

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Almost HALF of that number was from my mid section alone, which is ALWAYS a challenge for me! I kind of can't believe that I can see ABS!

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My arms are TONED and my shoulders have made their presence know.

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My legs have definition I've never seen before.. Hello, thigh gap!

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But let me tell you what I'm MOST proud of.. I'm proud of what I gained rather than lost.

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I gained a whole group of FRIENDS from my test group who supported me through highs and lows. Who provided solution and motivation EVERY step of the way.

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I gained a sense of CONFIDENCE.. That I could stick to not only a fitness program but 8 straight weeks of a nutrition plan. Some of you know how HUGE that is for someone that battles emotionally driven eating.

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I gained STRENGTH physically AND mentally. Our minds are usually the first part of us to check out and want a break or to quit. I was able to SILENCE doubt & tell my mind that I CAN and I WILL finish!

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I gained the sense of structure and BALANCE that I was craving so badly. I have a routine now that I can maintain and sustain. This wasn't a race- it's a LIFESTYLE! And I'm NOT stopping now!

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Trust me when I say, 22 minutes a day could COMPLETELY TRANSFORM your life and body... You must simply DECIDE to change and back that decision with ACTION. You don't need to be perfect, you must simply do your personal BEST each and every day.

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So while I'm celebrating these 8 weeks of Hard Corps I just completed & the results I achieved, I am ready for hell week (starting today) and can't wait for round 2!!

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This program deploys March 1st and you've GOT to try it. You are SO much more capable than you realize.

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BELIEVE in yourself & TRUST this process.

You CAN ‪#‎GETSOME‬ 

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Who's ready to do this WITH me!?!

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Complete THIS application to learn more about my 22 Minute Hard Corps Boot Camp coming up!!

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‪#‎22HardCorps‬ ‪#‎OfficialTestGroupParticipant‬

22 Minute Hard Corps HALFWAY Results

Golly GEE.. I can't believe that it's been FOUR weeks since I logged my starting point and popped in my first 22 Minute Hard Corps DVD. Being a part of this test group has been SUCH an honor & honestly although it's HARD work.. I'd do it 100 more times.

I DON'T take it lightly that I've been given this opportunity. I know my "job" is to stay committed & get results that will INSPIRE others to seek change in their lives.

So that's what I do. I wake up each morning, determine to give my ALL. I stick to the meal plan and drink shakeology daily, without fail. I give EVERY ounce of effort in my during the workouts & push myself to my limits.

That hard work and commitment in just FOUR weeks has already produced some great results including inches and pounds lost. But most importantly for me, I'm feeling PROUD. I'm feeling stronger than I was before. I'm feeling more energize and EXCITED to see what I'll be able to accomplish TODAY that I maybe couldn't yesterday.

I can't wait to share my final results and go into DETAIL about how 22 Minute Hard Corps has impacted my day to day life. The test group I'm in is just phenomenal. Tony Horton is an AMAZING trainer that keeps you so motivated all while laughing at his silly jokes and wanted to PUNCH him from pushing you as far as he knows you CAN go.

If you have ANY doubts about this program being something you can do.. STOP.

This program is TWENTY-TWO minutes, y'all.

It's functional fitness.. a TOTAL body workout.

A meal plan that you can STICK with.

Shakes that will maximize your results.

A program that actually surprises you with what you're MADE OF.

If I can, you can. I BELIVE in each of you!

To stay up to date on release information for #22HardCorps follow THIS link and drop your email.

In the mean time.. I'm off to tackle these last FOUR weeks and #GETSOME .

22 Minute Hard Corps Week FOUR Sneak Peek {video}

You better BELIEVE that once our test group got the approval to share bits of our workouts on video that I hit the record button.

It's one thing for me to just TELL you what these workouts are like and to show an occasional photo.. but it's a whole other thing to SEE them in action.

One of the things I LOVE about this program, besides the fact that it's only 22 Minutes a day #holler , is that this program is created for FUNCTIONAL fitness.

You're welcome to go to the gym and work on machines that target one part of your body at a time, but I prefer a workout that's going to exercise on the WHOLE thing.

In just shy of 4 weeks, working out for 22 minutes a day, I've seen muscle definition from my neck down to my ankles. The scale might not be moving much, but that's because the MASS of my body is transforming from fat --> to muscle.

The simple nutrition plan is FUELING my body with EXACTLY what it needs to function at max capacity, while allowing me to lean out... no starving. Just BALANCE & discipline.

I'm sore, but in a good {rewarding} way. I'm NOT skimping on food, but actually eating 5-6 times a day. I'm not doing some magical wrap or supplement combination that's going to give me immediate {non-lasting} results.. I'm WORKING hard each day, giving myself grace to do my very best & finding balance. 

THAT is how results are happening.

This program makes sense y'all & is going to be SUCH an awesome addition to your home library.

To stay in the loop on LAUNCH information (scheduled for March of 2016), click HERE and drop your email address!

To watch a short clip on what Tony's dishing out on 22 Minute Hard Corps, watch THIS video.

#GETSOME