22 Minute Hard Corps Trackers, Rations Planners & Grocery Lists

When you're a list girl, trackers are a GODSEND... So whipping these up to share was a no-brainer.

I'm sure you've heard it before that when you fail to plan, your plan to fail.

From personal experience, I can tell you this is true.

SO whether it's pen & paper (these trackers), an app or the notes section on your phone, PLEASE use something so you stay consistent.

Feel free to utilize these trackers as you work through 22 Minute Hard Corps to get the BEST possible results & share this link with your friends or team.

1200 Calorie Weekly Rations Planner

 1500 Calorie Weekly Rations Planner

 1800 Calorie Weekly Rations Planner

 2100 Calorie Weekly Rations Planner

 2400 Calorie Weekly Rations Planner

BLANK Weekly Rations Planner

Rations (Grocery) List

Happy tracking, friends!

22 Minute Hard Corps Test Group LAST Day

Reading over my video diary home work assignment and getting a little sad about it being my LAST day of this 22 Minute Hard Corps Test Group 😭

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I'm sad because the men & women who were a part of this test group with me were INCREDIBLE... Accountability groups seriously ARE the missing link in how we succeed in wellness!

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Our group supported each other through our WORST workouts, MEGA cravings, home work confusions, discouraging plateaus, various struggles and &@$! moments during this process. As great as we are at supporting each other though, were even better at CELEBRATING... (I WISH you could see our page!)

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I cannot WAIT to share our success stories and photos with yall! I have GOOSEBUMPS just thinking about it!! It's simply INCREDIBLE what you can do in 22 minutes a day, for 8 weeks, at home, with minimal equipment when you follow direction from a PROFESSIONAL, who maximizes every minute & works your entire body.

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I'm so so honored to be a part of this experience. I would do it a MILLION times over knowing that I could not only improve myself, but inspire YOU too to see what you're made of &  #GETSOME !!

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Because of Beachbody. Because of my team. Because of my mentors.. Because of COACHING I had this once in a LIFETIME opportunity.

#BLESSED #22HardCorps 

To learn more about this program, fill out THIS application! 

22 Minute Hard Corps HALFWAY Results

Golly GEE.. I can't believe that it's been FOUR weeks since I logged my starting point and popped in my first 22 Minute Hard Corps DVD. Being a part of this test group has been SUCH an honor & honestly although it's HARD work.. I'd do it 100 more times.

I DON'T take it lightly that I've been given this opportunity. I know my "job" is to stay committed & get results that will INSPIRE others to seek change in their lives.

So that's what I do. I wake up each morning, determine to give my ALL. I stick to the meal plan and drink shakeology daily, without fail. I give EVERY ounce of effort in my during the workouts & push myself to my limits.

That hard work and commitment in just FOUR weeks has already produced some great results including inches and pounds lost. But most importantly for me, I'm feeling PROUD. I'm feeling stronger than I was before. I'm feeling more energize and EXCITED to see what I'll be able to accomplish TODAY that I maybe couldn't yesterday.

I can't wait to share my final results and go into DETAIL about how 22 Minute Hard Corps has impacted my day to day life. The test group I'm in is just phenomenal. Tony Horton is an AMAZING trainer that keeps you so motivated all while laughing at his silly jokes and wanted to PUNCH him from pushing you as far as he knows you CAN go.

If you have ANY doubts about this program being something you can do.. STOP.

This program is TWENTY-TWO minutes, y'all.

It's functional fitness.. a TOTAL body workout.

A meal plan that you can STICK with.

Shakes that will maximize your results.

A program that actually surprises you with what you're MADE OF.

If I can, you can. I BELIVE in each of you!

To stay up to date on release information for #22HardCorps follow THIS link and drop your email.

In the mean time.. I'm off to tackle these last FOUR weeks and #GETSOME .

22 Minute Hard Corps Week FOUR Sneak Peek {video}

You better BELIEVE that once our test group got the approval to share bits of our workouts on video that I hit the record button.

It's one thing for me to just TELL you what these workouts are like and to show an occasional photo.. but it's a whole other thing to SEE them in action.

One of the things I LOVE about this program, besides the fact that it's only 22 Minutes a day #holler , is that this program is created for FUNCTIONAL fitness.

You're welcome to go to the gym and work on machines that target one part of your body at a time, but I prefer a workout that's going to exercise on the WHOLE thing.

In just shy of 4 weeks, working out for 22 minutes a day, I've seen muscle definition from my neck down to my ankles. The scale might not be moving much, but that's because the MASS of my body is transforming from fat --> to muscle.

The simple nutrition plan is FUELING my body with EXACTLY what it needs to function at max capacity, while allowing me to lean out... no starving. Just BALANCE & discipline.

I'm sore, but in a good {rewarding} way. I'm NOT skimping on food, but actually eating 5-6 times a day. I'm not doing some magical wrap or supplement combination that's going to give me immediate {non-lasting} results.. I'm WORKING hard each day, giving myself grace to do my very best & finding balance. 

THAT is how results are happening.

This program makes sense y'all & is going to be SUCH an awesome addition to your home library.

To stay in the loop on LAUNCH information (scheduled for March of 2016), click HERE and drop your email address!

To watch a short clip on what Tony's dishing out on 22 Minute Hard Corps, watch THIS video.

#GETSOME

22 Minute Hard Corps Week TWO

Yowza! I can't believe I'm already on week TWO of this program.

While it has been so incredibly tough & challenging, it's EXACTLY what I wanted!

I've noticed how much better my body is functioning from the nutrition plan & how much my strength and stamina has improved in just 10 days.

I love this program. I love the {insane} pace. I love the challenge each day.. You know, that feeling when you dig DEEP to prove that voice in your head wrong.. When you suck it up and just ‪#‎GETSOME‬ . Yep, that's this program.. and I can't WAIT for you to try it!!!!

Keep it comin' Tony!

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‪#‎22hardcorps‬ ‪#‎testgroup‬ ‪#‎wedontusemachinesweBUILDthem

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