22 Minute Hard Corps Test Group LAST Day

Reading over my video diary home work assignment and getting a little sad about it being my LAST day of this 22 Minute Hard Corps Test Group 😭

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I'm sad because the men & women who were a part of this test group with me were INCREDIBLE... Accountability groups seriously ARE the missing link in how we succeed in wellness!

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Our group supported each other through our WORST workouts, MEGA cravings, home work confusions, discouraging plateaus, various struggles and &@$! moments during this process. As great as we are at supporting each other though, were even better at CELEBRATING... (I WISH you could see our page!)

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I cannot WAIT to share our success stories and photos with yall! I have GOOSEBUMPS just thinking about it!! It's simply INCREDIBLE what you can do in 22 minutes a day, for 8 weeks, at home, with minimal equipment when you follow direction from a PROFESSIONAL, who maximizes every minute & works your entire body.

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I'm so so honored to be a part of this experience. I would do it a MILLION times over knowing that I could not only improve myself, but inspire YOU too to see what you're made of &  #GETSOME !!

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Because of Beachbody. Because of my team. Because of my mentors.. Because of COACHING I had this once in a LIFETIME opportunity.

#BLESSED #22HardCorps 

To learn more about this program, fill out THIS application! 

Gracefully Balanced March Accountability

You know what most women crave?

(Besides chocolate 🍫 of course..)

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It's not a six pack.. Or 50 pound weightloss.. Or to be able to run 13.1 trillion miles..

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Most women crave confidence.

A sense of pride.

The ability the give themselves GRACE despite their short comings & to rid themselves of GUILT and pressure.

To be in control of their habits and choices. To feel a true presence of BALANCE in their lives.

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You might {think} you want a 6 pack, but dig a little deeper, sister.. What would it mean for you to overcome emotionally driven eating? This was HUGE for me!

Or what about being able to exercise 5 times a week in a comfortable environment and not feel STRESSED about getting it done? Is that a foreign thought?

Gosh, how valuable & special would you feel to know that you have a community of 

en who are supporting you every step of the way?? Life..changing..

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That's the purpose of my gracefully balanced challenge. I desire for YOU to experience what I have. The ability to implement lifestyle changes and be okay (& even PROUD of) simply doing your personal best each day.. Because this "shin-dig" I'm inviting you to isn't a sprint.. It's not a race #hallelujah 

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..it's a LIFESTYLE, y'all.

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We aren't perfect.. And that's one of the beauties of this group/community. We're real women. Who are really busy. Who really {need} a sustainable change.

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Dare to make a change & let me coach you through it. Join my {online} accountability group in March & see what's possible.

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Apply using the link below {by Feb. 29th} to learn more & hold your spot.

It's time to become #gracefullybalanced 

http://bit.ly/GracefullyBalancedChallenge

22 Minute Hard Corps Questions Answered by a Test Group Participant

With this being my FINAL week of 22 Minute Hard Corps & the LAUNCH only being 6 days away, I figured it was time to answer a few questions and let you know a little about what you can expect with this program.

22 Minute Hard Corps is a quick, relentless & EFFECTIVE workout program created by the one and only Tony Horton. The workouts are made up of total body, functional fitness moves that will exhaust MANY muscle groups in just 22 minutes a day.. Seriously.. 2 2 m i n u t e s .

This program is efficient and challenging. The meal plan is simple and easy to follow. ANYONE, I mean anyone can do this program y'all.

I can't WAIT for you to see the results of both men and women of ALL ages, backgrounds and starting points. We've got test group participants who have had heart attacks and transformed their lives & are getting SHREDDED. We have folks who were over weight keeping up with the workouts and LEANING out. We've got people in their 50's kicking BUTT every day.

It's truly amazing what you can do from home, in less than half an hour, with minimal equipment, while following a professional who keeps you motivated the entire time.

HALFWAY through my final week before I document my results this weekend & then start with the optional 9th week called "Hell Week" (full of double and triple workout days!). Wish me luck!!

Time to #GETSOME

Mindset Shift: Healthy Eating

I did it once too.. I had the common mentality and misperception that it was just "super expensive to eat healthy.."


But have you ever stopped to wonder why that processed stuff you're buying is SO cheap? What's actually IN that food and what it does for & TO your body?


Y'all, healthy food is way cheaper in the long run than health problems. YOU do the math.


And if you ask me, it's worth the "sacrifice" of the fancy coffee, getting my nails done or the extra target trip to fuel my body properly so that I live a longer, healthier life with the ones I love.


That's why I choose eating healthy & why both Nate and I drink shakeology every.single.day. And we do so without breaking the bank, in fact we're on the Dave Ramsey plan.


Change your mindset, change your life. Educate yourself and care for your temple ✌🍴


‪#‎healthyliving‬ ‪#‎MINDSETshift‬ ‪#‎gracefullybalanced‬