November 2016 Fit Club

Holidays are coming.
Family gatherings.
Pumpkin everything.
Travel galore.
Company in town.
Edible temptation.
Work is nuts.
Kids have projects due.
The list goes on.

You know what happens when us women get busy?

- We usually put ourselves on the back burner -

You know what happens when our routine gets disrupted?

- We abandon daily activities because the thought of adjusting is too much -

You know what happens when we're stressed or overwhelmed?

- We turn to food or wine & forget about balance -

Ever feel that way this time of year?

I know I have.

And I bet you have too.

This is the time of year that people can gain an extra 3-5 pounds {sometimes more}.. and that's on TOP of whatever happened earlier in the year. YIKES.

What IF..... What if this year you didn't gain weight?

What if you gained self confidence, control, empowerment, strength & community instead?

You CAN exercise 5 days a week, drink superfoods & eat healthy as we approach the holidays despite all the excuses.

The question is.. WILL you?

Starting November 7, I'm launching my November Fit Club for women only who are looking to do just this & are willing to:

Pick a program that fits your goals & schedule.

Follow a meal plan you can customize that isn't confusing.

Drink superfoods of your flavor choice to help your gut health.

Log daily activity & stay accountable for 3 weeks.

If you're willing to do what others won't, you WILL accomplish what others can't.

But it starts with a d e c i s i o n every single morning to give your all. And three weeks later, you'll wake up realizing you just created habits to last you the season + beyond!

Want to learn more about how to join my fit club?

Email me at lindseykollar@yahoo.com

Must RSVP/JOIN by October 31st!

Beauty from Ashes

Can I encourage you today? Or maybe blow your mind a little?

My God.. He's a good God.

He brings what was dead to LIFE.

He extends HOPE to that which was lost.

He FORGIVES those condemned.

He turns sorrow to JOY.

He creates beauty from ASHES.

He turns our mess into a MESSAGE.

He turns our pain into PURPOSE.

He allows our tests of life to be a TESTIMONY.

Rejoice, my friends <3 span=""> 

Our little Ghoens family has been working through some trials, testing & hurts the past couple of months. While it's been an incredibly hard season of life, it's been a time in life that I've felt so incredibly close to the Lord.

Those days I feel alone or broken, it's like He continually pulls me into His lap of comfort & whispers His promises to me.

You see.

Even though we feel alone sometimes..

It's because we aren't looking to acknowledge His presence - we only look to place blame or focus on what we cannot understand.

He never left us. He never stopped caring. He wrote our story so long ago. Our "shocking" life moments don't surprise Him. He's equipped perfectly to love, guide & teach us though it -- if we ACCEPT it.

One day, probably soon, I'll share publicly about this journey. Although I'm AMAZED at how God is already working to allow me to minister to other women & families by laying it on THEIR hearts to reach out.

In the mean time, dears - take some time to recognize His incredible attributes & what they could mean for your life.

I am a child of the King.. a King who is a good GOOD Father!

Are you?

#GracefullyBalanced #GracefullyREDEEMED

October Challenge: The Busy Girls Solution to Fitness, Nutrition, Fun & Community

Fitness | Nutrition | Support | Community

If it ain't broke, don't fix it.

And those four things WORK.. every.single.time.

But unfortunately, we complicate a balanced lifestyle & physical results by looking for quick fixes.

Not in my Gracefully Balanced challenges.

You see.. I've been there. Done that. Got the t-shirt.

But in time, I became FED UP. And finally found my way when I stuck to the basics.

Because of my experience, I take the opportunity each month to create an online environment for women to do the same.

I host accountability groups for community & support.

I pair busy girls with streamlined fitness//nutrition plans.

And I provide them access to an app that tracks it all.

My only requirement?

Use the tools that work.

Show UP daily.

Be stronger than your excuses.

Then encourage someone else once you reach your goals.

..because you WILL reach them.

I'm enrolling ladies now for my October "challenge" & am accepting applications thru this week.

Sick and tired of feeling sick or tired?

Over feeling like your STUCK or settling for less than your best?

Time to join the #GracefullyBalanced community.

This month, you can join us for less than the cost of a daily starbucks & one month of a gym membership & get:

21 days of support

30 servings of superfoods

1 full fitness program

1 corresponding program calendar

1 customizable meal plan

30 days of access into an online fitness library

1:1 coaching from me

1 live video Q&A chat with the group

If you knew you could find your rhythm, tackle your goals & feel GOOD about yourself again.. could you afford not to join us?

Email me at lindseykollar@yahoo.com to chat more!!

Don't wait to reach out, I'm only coaching 5 new women in October.

Club W: Month One Review

Last month, we became Club W members.

I had seen people in the past post about websites that they could become members of to select unique wines from or even have bottles based on their tastes delivered to them directly, but never took the steps to look into it further.

But one random Friday night about a month ago, Nate saw an ad on Facebook & we finally pulled the trigger.

We filled out a flavor profile.

Checked out the recommended options.

Made our selections.

Put in our information.

Got a new members discount.

And ordered our first box of 4 bottles for $36 after the newbie discount!

#CantBeatIt

So now each month, they'll send us new selections to choose from. We can select as many as we want {free shipping on 4+ bottles} or you can opt out.

Also, as you refer friends, you can potentially earn credit. Icing on the wine cake!

Check out what was in our month one box.

{from left to right}

2014 Alchymist Noir Red Blend

2015 Yé-Yé Albariño

2015 Chop Shop Cabernet Sauvignon

2014 Wonderful Wine Co. White Blend

And YES, those bottle came with cards describing the flavor profile of each + pair recommendations.. AND a recipe to whip up with each on!

How COOL is that!? Seriously, you've gotta at least give it a go for a month or so..

To try Club W with a little discount from us, click HERE.