Pages

Growing Ghoens: Week 18 Bumpdate


We officially wrapped up week 18, little one, so it's time for a recap!!

First of all, you're the size of a sweet potato, which is adorable.

And speaking of healthy carbs (ha), we successfully completed week ONE of our new, healthy meal plan & six of our seven 21 Day Fix Extreme workouts this week.
Mom was bad & skipped the yoga day because she's a cardio/weights junky, but I promise I'll start doing more of that in the future as we prep for your arrival!

Operation strong & healthy pregnancy is back in FULL swing.
Your dad hopes you come out doing some of our Insanity moves :)

I finished my hypnobirthing book this week (thanks Aunt Uli! I loved it) & am getting ready to start learning some exercises that should be really helpful during your grand appearance. How do you feel about visualization, baby bear? Because you're going to get to hear all about it!

 People surprisingly have lots of opinions about how you should bring babies into the world, but my goal is for a healthy, peaceful (as much as possible), uninterrupted & natural entrance. Although I'll do anything to make sure you arrive safely, mom & dad are still doing our best to give you a special, wholesome welcome to the world.

This week something happened seemingly overnight & my bump started to reallllly round out in my torso + firm up in my lower abdomen. What are you doing in there, babe? Growing like a weed?

We're out of most of our pre-pregnancy skinny jeans & workout bottoms now.. I hope you're appreciating the extra space in these maternity pants as much as I am! Talk about comfy :)

Did I mention yet that we took you to the beach this weekend & mom rocked a bikini?? I think you loved the warm sunshine & sound of the waves.. so peaceful & relaxing. I can't wait to take you there when the time comes!!

We ordered your nursery rug this week & are still looking for a dresser to put your teeny tiny little clothes in that I am MELTING over. Your closet is organized, big thanks to your dad, & we got a fun pouf ottoman that we'll use when you're getting rocked to sleep!

I still just sit in your room sometimes & visualize life once you're here. Your fur sisters are SUPER curious about your room & all of the items starting to accumulate in it.. they KNOW something new is on the horizon. I bet you'll think Moose & Tannyn are pretty cool.

Our favorite foods this week:
Yogurt Bowls
Broccoli
Clementines
CHIPOTLE Bowls (twice!!)
..& lots of lime in our water

Energy is MUCH better during the day, sleeping is rough at night, dreams are VIVID & sickness is more minimal (only puking a few days a week). I haven't felt you very much lately so I'm ITCHING for your next ultrasound appointment at the end of this month. I can't wait to see your little face & watch you wiggle.

Baby bear, you have our hearts.
We love you so much & pray for you daily.
Stay safe, healthy & cozy in there.
And feel free to kick mom really hard whenever you're ready.


Growing Ghoens: Week 17 Bumpdate


Yesterday we wrapped up week 17, baby bear.

This week you eased up on the nausea & gave me 4 straight days of no throwing up (hallelujah).. we had our first big bowl of broccoli again in MONTHS thanks to dissipating food aversions.. & I think you let me feel you for the first time.

That rolling, fish deep in my tummy sensation was the coolest thing I think I've ever experienced before with my body. If it was you, please do it again & often. That little reminder that you're in there & growing strong gives me more joy than you could ever know!

Your room is finally painted, but we're on the hunt for the right lighting.
The color we chose is a perfect grey that looks totally normal in natural lighting, but gives off a purple hue at night..  don't worry, we'll figure it out if you're a little boy or hate purple. We finally cleared out the lingering guest room furniture (thanks to Mimi & Papa for storing it) from our entry way & assembled your rocking chair.

I just love sitting in your room & just thinking about what life is going to be like.. what YOU'RE going to be like.  How you will be our most mysterious, probably difficult & yet AMAZING adventure thus far.

Your dad talks to you all the time now, which is heart-melting & creepy all at once. Although I know you're the reason my belly is growing week to week, it still catches me off guard when your dad comes to touch you or talk to you.. my stomach has never had this much attention before, little one.

Speaking of things being creepy, are you as weirded out as I am when people want to touch you? If you've inherited ANY of my personal space beliefs or reservations then I know the answer is yes.
Baby cub, what's the most polite way to tell people not to touch our bump?
We'll talk more about that later as you get bigger, I guess :)

Okay little pumpkin.. We're starting a new routine back up with work + fitness + nutrition this week. Mom's got GOALS that she wants to tackle with you.. what do you say?

Next Up:

21 Day Fix Extreme Meal Plan + Workouts {2nd trimester edition}
Coming up with a new schedule for our 2017 business goals.
How does it feel to be second in charge? Pretty sweet?

Time to get healthier, stronger & tackle some achievements for our family while we help people!

I've got a got a good feeling about week 18, baby bear.

We love you to the moon & back!



Our Next Adventure: Coming June 2017


While we may have just come home from an absolutely incredible trip together {more to come on our #GhoensToEurope trip later}, our GREATEST adventure still lies ahead!

With overflowing hearts of pure joy, we're excited to announce that we'll be adding to our family in June of 2017!

Our journey to this precious little one has been a road of both heartache & excitement. But God has used this year to teach us SO much about His faithfulness, timing, & provision, while drawing us closer to Himself.

One day soon I'll share more about our road to #GrowingGhoens but in the mean time, I want to praise Jesus for allowing us this incredible opportunity to become parents.

You're a good, good Father.
Giving us more than we deserve.
Revealing Yourself to us in the mountains & valleys of life.

May our lives & the life of this child bring YOU glory, Lord!!

"For this child we prayed.."
1 Samuel 1:27


January 2017 Business Mentorship + Fitness Bootcamp


Calling all of you busy girls out there..
How about you become a busy girl + fit boss babe in 2017?!

I think it's time to MAKE the time to work on ourselves again.
And to inspire others with our journeys of SUCCESS.

You see, the Gracefully Balanced team of boss babe's don't just get fit & fierce, we pay it FORWARD too..
If you want to be be your best, plus make money while helping others do the same.. guess what? You can!
Because this can be your NEW JOB, gal.
Get Fit. Feel great. Help others.

You busy girls out there have until next FRIDAY to snag your spot in my business mentorship + fitness bootcamp.
The first NEW coach to join us in our private {online} group will get one of my fave books I used to launch my own mobile business two years ago!
Drop a comment below OR message me no later than next Friday to snag your spot 👊🍍💃