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Beat the Binge, Stop the Starving: Find Balance in Portion Control





Because having a plan when it comes to nutrition doesn't mean you're on a diet. Because portion control doesn't mean you're starving.
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A Plan = Guidelines = Discipline = Results
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When I started the 21 Day Fix meal plan, I learned so much about what my body needed in order to be properly fueled.. How to structure my meals and really food prep. How to make this truly a lifestyle.
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I've been able to overcome bad habits like skipping meals, starving my body with calorie counting to lose weight & having emotional binge eating sessions.
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Could you use a system, support and guidance?
📧👉 lindseykollar@yahoo.com

#portioncontrol #mealplanning #foodprep


Recipe SHARE: Sweet Potato Rounds with Herbed Ricotta and Walnuts


Recipe courtesy of: The Roasted Root

This recipe was the results of an afternoon pinterest scroll that I added to our "to make" list & figured I HAD to share.

If you're reaction was anything other than drool.. I don't think I trust you anymore {ha! no, but really}.

Hop on over to The Roasted Root via the website above if you want to see the full recipe or others like it!

This tasty concoction will take you about 50 minutes, cook time and all, & will whip up about 24 of these drool-worthy rounds. So here's what you do!

Ingredients:
  • "1 large sweet potatoes, sliced in ¼-inch rounds
  • Grapeseed or olive oil
  • Ground cinnamon
  • Herbed Ricotta:
  • 1 cup whole milk ricotta cheese
  • 1-½ teaspoons Italian seasoning
  • 1 tablespoon + 1 teaspoon honey
  • ¼ teaspoon sea salt, or to taste
  • For Serving:
  • 1 cup raw walnuts, roasted and chopped
  • ¾ cup dried cranberries
  • honey
Instructions:
Add all of the ingredients for the herbed ricotta to a small bowl and stir well to combine. Refrigerate until ready to use.

Preheat the oven to 400 degrees F. Add the sweet potato slices to a large mixing bowl and drizzle with grapeseed or olive oil. Sprinkle sea salt and ground cinnamon over rounds. Use your hands to rub the oil and seasoning on both sides of the sweet potato rounds. Arrange rounds on a large baking sheet (or two if necessary). Bake for 20 minutes. Flip the rounds, then bake for another 17 to 20 minutes, or until rounds are cooked through and crispy on the edges.

Spread walnuts on a baking sheet. 10 minutes before the potato rounds are finished cooking, place the walnuts in the oven to roast.

Remove sweet potato rounds and walnuts from the oven. Place walnuts on a cutting board and chop. 

Place oven on high broil setting and move the oven wrack second to the top shelf. Place a dollop of herbed ricotta on each sweet potato round and place in the oven for 2 minutes, just until ricotta is melty and warm.

Add chopped walnuts and dried cranberries to the rounds. Drizzle with honey and serve!"

Give it a whirl and let me know what you THINK!



22 Minute Hard Corps Week TWO



Yowza! I can't believe I'm already on week TWO of this program.

While it has been so incredibly tough & challenging, it's EXACTLY what I wanted!

I've noticed how much better my body is functioning from the nutrition plan & how much my strength and stamina has improved in just 10 days.

I love this program. I love the {insane} pace. I love the challenge each day.. You know, that feeling when you dig DEEP to prove that voice in your head wrong.. When you suck it up and just ‪#‎GETSOME‬ . Yep, that's this program.. and I can't WAIT for you to try it!!!!


NEW Cafe Latte Shakeology Flavor



Attention all of you coffee, java, latte, mocha, frappe lovers:

I'm not sure if eating healthier has ever been more appealing..

We're pretty excited that a bag of this delicious goodness is on it's way to the Ghoens Casa!

I could eat 7 salads & take my vitamins/supplements.. or I could drink this.

*easy choice*

Ask me how you try Cafe Latte too, y'all.

Curious what's so special about shakeology? Read and watch THIS.