August Support Group

Hey girl

You DONT have to be in this alone - You actually SHOULDN'T!

You know why?

Because you can try it all or spend money on all types of things that will promise you the moon... BUT none of it matters unless you have someone doing it WITH you - someone who will encourage you to keep going when you don't feel like it.

Simply put - people with accountability stick with their healthy lifestyle & accomplish their goals.

It's not about quick fixes & fancy equipment

It's not about exclusive memberships & taking supplements

It's definitely not about reaching a certain number on the scale

It IS about diving into an positive, challenging environment that helps you change your LIFESTYLE and live WELL from the inside -- out!

I want to invite you to my next online fitness group. I'm dedicated to showing up with my challengers, holding them accountable, offering tips + support, and encouraging them as they start to make small healthy changes that add up to big results over time.

This is how it goes:

1. Tell me your goals - and let's chat about your lifestyle 

2. Pick a program - something that fits your goals + schedule

3. Pick a flavor of your dense natural nutrition smoothie

4. Show me your commitment by plugging in daily

5. Change your life & inspire others

Fill out the questionnaire HERE to RSVP! 

You can remain ACTIVE and still enjoy all this upcoming season of summer brings - trust me! I'm doing it myself -- so do it with me!!

Taking CARE of yourself is the best gift you can give yourself & your family. 30 Minutes of self care has made me a better wife, coach, fur momma, friend, etc.

▶️I have 5 spots left - and they're available on a first come basis!! So hurry up & reach out!!

Grace Upon Grace

This has been the mantra of my heart the past 10ish days of traveling, preparing for travel, family, preparing for family, etc.

Grace Upon Grace.

I can't do it all sometimes.

And I can't take that personally.

I have to stick to the things I do no matter what to honor my priorities & let the rest go occasionally.

This past week + I haven't been the best coach/social media encouragement/mentor/etc. I just have to own it, give myself Grace & continue moving toward. No guilt. Not getting stuck on it. I'm trucking along👌

I'm calling myself out here for the accountability I need, but also as a great reminder for other women out there.

STOP carrying guilt when you have a few days of having to let "extras" go.. It happens. Just don't stay there. Call yourself out. Receive Grace from yourself. And keep on keeping on.

I'm back, y'all 💕

#GracefullyBalanced #HealthyLiving #MindBodySpirit

Coaching Happy Hour Event: 6/29

It's that time again, ladies! ☕️⏰

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Grab a glass of wine. Or a cup of tea. Then get comfy with your phone, tablet or laptop & tune in for our LIVE Happy Hour event -- tomorrow night at 9pm EST.

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Join a private setting to learn more {& even ask questions} about who we are and what we do as Beachbody coaches!

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Could an extra $100-$1000 a month change yours or your family's circumstances, level of freedom & stress level?

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Could getting into shape and becoming disciplined in your daily habits make you feel for self confident?

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Could joining a positive, uplifting community of strong, busy ladies benefit you as a woman and help you fill UP before you take care of others on a daily basis?

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Could having the opportunity to not only work on yourself but pay your success forward provide you with fulfillment & the chance to your your natural talents?

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If you said yes to any of these or just want to learn more, send me an email privately to lindseykollar@yahoo.com & I'll get you added to our event on FB!

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ONE hour of your time could change days, weeks, months & even years of your life. Tune in, sisters!

Insanity Max 30: Month TWO, Week ONE

Even though it's my second time doing this program, flipping this DVD pack over to month two is producing lots of feels - in addition to the soreness in my hams/booty from yesterday's cardio.

Best way to describe how I feel in the morning before pressing play?

Terrifyingly excited.

Time to kick my tabata UP a notch.

From 20 seconds on, 10 seconds off....

To 45 seconds on, 15 seconds off....

Here goes!!!!

30 minutes. That's 2% of my day. On my own time. From home. NO excuses!

‪#‎StrongerThanYesterday‬ ‪#‎InsanityMax30‬ ‪#‎GracefullyBalanced‬