Merry Fitmas : December Challenge Invite

Yep, my challenges don't stop for the holidays.. you know why?

Because stress, temptations & excuses don't either. #truthbomb

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The question is >> are you planning to skate through the rest of November & December because everyone else is.. avoiding routine, side stepping accountability, indulging (although not free of guilt), feeling icky in front of the mirror & uncomfy in your tight pants?🙅

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Yikes.. I've been there before.. trust me.

But the good news is, you don't have to, gals!

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Surprise surprise.. Y O U can join a group of other holiday warriors who are going to enjoy Christmas festivities while still following a routine that allows for flexibility during travel & options with nutrition. We're not striving for perfection, but we ARE striving to maintain balance.. of our mind, body & spirit during a wonderful time of year that typically induces chaos.

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So - I'm doing something special next month.

21 Days of FITMAS 🌲

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This women-only group will kick off on December 2nd & finish JUST in time to unplug Christmas Eve + Day with your loved ones. Perfect timing, right?

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We're using home (& mobile) workouts // we're part of a private, online group // we're drinking daily superfoods to help with digestion, cravings & energy // we're following customizable meal plans // & raffling off weekly prizes.

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What's required to join? All you need to do is choose a Beachbody program & shakeology flavor {your challenge bundle}, which is discounted & is your enrollment ticket into this private group.

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There's not much time left to join us - so email {lindseykollar@yahoo.com} or message me soon to complete your application & snag your spot. RSVP deadline is 11/25.. accepting 3 new participants, gals.

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Don't skip out & wish you had in a couple weeks. Let this be your gift to yourself this year! Nothing better to invest in then your physical, mental & even emotional health.

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#GracefullyBalanced

Core De Force Launch Group Announcement

Exciting news 🎉

I officially restarted Core De Force today (after a whole week of workouts) because I was invited to take part in a launch group of nearly 150 women for the next 30 days!!

When I had this kind of accountability back in January/February as a member of the official Hard Corps test group - I was able to stay completely on track & maintain a high level of motivation.

There's something about knowing your results & experience are going to be part of what ignites change in the lives of many other women.

So here's to this fun adventure!!

Opening a group with a few of the other participants next week to share our journey & experience with anyone else who wants to join us. If you'd like more info, email me at lindseykollar@yahoo.com .

Here goes!! 👊

#GracefullyBalanced

Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

Gracefully Balanced Core De Force TEST GROUP Details

If you KNOW you're going to do this program with me in our private {online} test group, go ahead and email lindseykollar@yahoo.com with the subject "TEST GROUP I'M IN" to let me know that you're ready to be added to the group.

*Within the group, I will be sure everyone is on track and doing some sort of workout plan or exercise over the next few weeks to gear up for our launch!*

Our Core De Force Test Group will start officially on Monday, November 14th, 2016 - with a prep weekend starting November 11th. You MUST enroll in our group with your challenge pack purchased no later than the 7th to join us.

Requirements to Join the CDF Test Group:

1. I must be your Beachbody Coach. If I am not yet, please do so using this link.

2. You must order the Core De Force Challenge Pack. It will be on sale October 31st, 2016 at a special release price.

Your Challenge Pack Includes:

- Work program & training guide

- Quick Start Guide

- 30 Day Calendar

- Custom Eating Plan

- A Set of Portion Control Containers

- Shaker Cup

- 30 Day Supply of our Superfood Vitamin Shake Shakeology 

- Our Prive, Online Accountability {test} Group

- A 30 Day FREE Trial of Beachbody On Demand to streamline your workouts from anywhere at anytime

*If you are already drinking shakeology regularly, we will get you set up with just the program*

3. You MUST check into our private group daily

(it only takes a couple of minutes - don't freak)

4. You've got to commit to changing your overall health - mind, body & spirit

5. You've got to do your part to help encourage & challenge the other participants in our group

Please feel free join this event for the latest info. You can also add any friends or family, if you think they might be interested in our CDF Test Group.

Can’t wait to start this new workout program with YOU - it'll be an exciting, new adventure for ALL of us!

Click HERE to learn more about Core De Force.

Email any of your remaining questions to lindseykollar@yahoo.com