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Leaning on His Promises & Healing after Miscarriage: Part Three, Trying Again, Celebrating Life & Trusting His Plan

A few weeks ago, I started a "mini blogging series" called
Leaning on His Promises & Healing after Miscarriage.

If you missed the first post, be sure to read it here.
If you missed the second post, be sure to read it here.

My hope in sharing this entire experience was to encourage or comfort even ONE.

And I cannot tell you how overwhelming the response was from both times I've opened up to share. I want to thank all of my readers for the sweet messages, comments & overflow of prayers.

It's been confirmation after confirmation that sharing this testimony of God's loving faithfulness was an act of obedience!

I've been a bit delayed writing this next piece about moving forward.

Even though we're doing WONDERFUL, it's been a tough couple of weeks as we approach the due date of our first baby, which would have been March 18th.


Sweet little babe, although I'd love told be holding you soon in my arms, we're so grateful you're home with Jesus.
Mommy & daddy cannot wait to meet you one day!!


So here is part three, the final part for now, of this story..
Trying Again, Celebrating Life & Trusting His Plan.

Again, this may be slightly "TMI" because of the nature of our story. So, if you're my in-laws or even some of my family, you've been warned. 

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From the day we found out we lost our first baby, we knew trying again was something we wanted to do as soon as my body was "ready."

But what does ready even mean!? 
Mentally.. Emotionally.. Physically..

I know you ladies who have been through this completely know where I'm coming from here!

Healing after loss is hard for mom & dad.
But for us as women who are carrying LIFE within us, we bond so much sooner. We envision so vividly what life would be like with this child.

I'm not at all taking away from the grief or time needed for dads to heal. However, I completely understand if you're a grieving mama who feels like you're still healing "alone." Because I was there at one point.

Remember..

It takes time.
Everyone is different.
Don't compare your feelings.
Continue giving it all to Jesus.
And take care of yourself.

A week after our first appointment confirming our loss, I returned to the doctor & saw another OB. He needed to confirm via ultrasound that I had passed everything naturally & wouldn't need assistance to complete the process. They checked my hormone levels via urine test & told me that my body was doing exactly what it "should" be. He, like the first OB we saw, explained our steps moving forward & trying again. Although he had a slightly different perspective on the timeline he would suggest.

If you're like me, you want to know it all & be fully informed. Here's what they both told us..

The first OB told us to wait until I had completed ONE full cycle. The second OB told us to wait at least a couple. Both were in agreement that we should be cautious during intercouse the first couple of weeks, as my body could be extremely fertile without me knowing. They also both said that allowing a cycle or two before trying again would help to ensure that my body had fully recovered & been able to create an optimal environment for new life to grow in. Apparently, trying TOO soon actually can increase your risk of miscarriage even more. Obviously, we did NOT want that.

I tried so hard to see this as a next step to another life to avoid falling further into feelings of sadness or even hopelessness. But gosh, I was ready to get out of that office.. so I tucked away that information & decided I'd revisit it later.

The next few weeks consisted of just doing my best to take care of myself, trying to figure out a rhythm with work & spending time with Jesus. As much as I didn't feel like it some days, I got back on top of my nutrition & exercise RIGHT away because I knew it would only help me snap back - from the inside out. This is some of the best advice I can pass on now! Do it anyways, gal. I promise, it's helping!

The doctors had told me that everyone is SO different I think to prepare me incase things didn't go how I might expect them to. But they did encourage me by saying that I would probably "bounce" back quickly  because I'm young & healthy.

They told me to expect a period in the next 3-4 week. I was skeptical, but really hopeful. I was completely shocked to find that my "cycle" post miscarriage didn't skip a beat. I had a normal period almost three weeks later exactly, within the first week of September.

Having a period again was sad.
But I didn't dwell on that.
I made the CHOICE to see it as the next step.
Which actually gave us something to be excited about.

Nate & I decided this was the one full cycle we needed before we were ready to start the baby making fest again.

I did some research, talked to a few gals in some private groups I had joined & decided we would follow the SMEP this time (for those of you unfamiliar, this is the "sperm meets egg plan").

Essentially, this plan combines ovulation awareness with intercourse timing. It "ensures" that the sperm & egg have every opportunity to meet during every cycle.

Please note that I am NOT a medical or fertility professional. I also cannot make any guarantees for other couples who should try this method. This is simply what we chose to do & our experience. You can read more about it HERE.

So I made some notes on my calendar.
Explained everything to Nate.
And we got back to "work."

We tried to keep things fun. But there was definitely a little pressure over both of us to, in a sense, get back something we lost. I'm grateful for a hubby who can laugh things off & keep things light-hearted. That's SO important, I believe!

Incase you're curious what I used, these are the ovulation & pregnancy tests I snagged from amazon to use both times we conceived.

Although part of me questioned if we got it right or missed a piece of our window, the other part really wondered if I was pregnant.. and was semi-confident to an extent.

I started speculating while I was on a trip to the beach with my work besties chatting business, hanging by the pool & sipping wine. But it was just speculation that I wasn't ready to dwell on.

Then, one night right after I returned home, Nate & I were sitting on the porch with a glass of cabernet. For some reason, I just couldn't bring myself to finish the glass. I could NOT shake the feeling, but I also couldn't bring myself to pee on a stick. It was a fear of knowing for sure.. of either being disappointed or dealing with the unknowns of another positive.

I didn't share this with Nate. I wasn't ready to.

This was the LAST weekend of September & I knew I was supposed to hold out to test until the following Tuesday, which was OPK +
15 according to the SMEP plan. I waited as long as I could, then started testing on anyways on Sunday morning. I tested twice a day for almost a week - every test was positive.


You might remember this post on Facebook from October 4th.

I've clung to this BEAUTY from ASHES piece of scripture from day one & God put it before me again.



He brings what was dead to LIFE.
He extends HOPE to that which was lost.
He FORGIVES those condemned.
He turns sorrow to JOY.
He creates beauty from ASHES.
He turns our mess into a MESSAGE.
He turns our pain into PURPOSE.
He allows our tests of life to be a TESTIMONY.
Rejoice, my friends  "

I decided to wait to share with Nate until his birthday, on October 5.
He started speculating the day before because he didn't see me drink my pre-workout for a couple days. Funny how we learn our spouse's routines, huh?

So to throw him off his track, I hid a birthday card under his pillow & let him wait all day for it. When he opened it up just before midnight, he saw that it was signed from me & the babe. We snuggled, praised the Lord & celebrated.

The last OB we saw in August at my "miscarriage completion appointment" had told me to call back as soon as we got our next positive test. He wanted to check my levels to see if I was going to need help with hormones (progesterone specifically). So I called right away & we scheduled two appointments that were 48 hours apart.

I went in both days for blood work & urine tests, then waited for the results. I was intensely PRAYING that my HCG levels would rise like they should during a healthy pregnancy & that my progesterone would be in a normal range.

Just before the weekend, & RIGHT in the middle of blasting praise music during my pilates, I got my results via email.

Everything looked great.

I'm pretty sure my neighbors probably heard me praising the Lord from inside my garage that afternoon!


We scheduled my 8 week appointment as our next step for an ultrasound & waited. Of course, continuing to keep our precious secret between the two of us.

The day of that appointment, November 1, my stomach was in KNOTS.
It was RIGHT around the time of gestation we had gone in before & gotten our heart-breaking news. Although this time, my symptoms were still strong & nothing alarming had happened.

I gave my urine sample & we went back into the ultrasound room.
As I laid on the table, heart POUNDING to the point I thought I was shaking the room, I just prayed silently & waited for something to pop up on the screen.

Within a few seconds, we saw our little bean.
And we heard the BEST news.

This baby had a heart beat.

Nate saw that precious little flicker before I did. I actually had to ask where the heart was!

(it was a funny "rachel moment" from friends when she had her first ultrasound for those of you who watch that show).

She snapped some photos & sat us in the hallway to wait for the OB to see us. Nate told me how he INSTANTLY felt connected when he saw the baby.
And I was still in a happy state of disbelief.

I was HOLDING photos of our healthy, living, THRIVING, growing baby.
A moment I had been waiting & praying for.

It's funny how those moments you wait for and anticipate totally catch you off guard & stop you in your tracks, huh?


After our appointment, we went for lunch & had sushi (yes, I was careful y'all with the raw fish! Let's stay on track here. Haha). We talked about our due date & when we might tell family. We both agreed that waiting until the end of our first trimester was the best option. Especially given what we went through the first time.

Well, we had great intentions.
But long story short, my parents accidentally found out that NEXT day.
Fortunately, I completely trust them to keep a secret, which they did very respectfully for the next few weeks.

Probably a week (maybe even less) after that 8 week ultrasound appointment is when my MAJOR symptoms kicked in that I had never experienced our first pregnancy. EXTREME food aversion + major nausea & vomiting were added to the list. O.M.G.

BUT, those symptoms really comforted me.

What women who have gone through miscarriage & loss don't explain enough is the panic & fear that can so easily spoil your joy in future pregnancies.

I had to get a GRIP on all of the lies the devil tried to feed me.
All of the negative emotions I was experiencing.
And CLING to what I knew was true.
DIVING into the word, reading those scriptures I had focused on before, praying that prayer of declaration I shared with y'all & truly putting this baby in the Lord's hands.

God was demanding my surrender in exchange for His perfect peace.. again.

I wrote down those scriptures in my journal & taped them to my bedside table on idea cards for those moments that fear creeped in through my dreams.

It helped.

So back to these symptoms.

The first morning I experienced PROJECTILE vomit for the first time, I walked back into our bedroom with a smile on my face. I told Nate that it was like being initiated into a club. And it was a sweet reminder that my hormone levels were high! I mean that completely.

Maintaining that attitude made it all easier to deal with.
Plus, I would have done it all over again even in those really rough moments to have a healthy, growing baby inside of me!

I cannot tell you how many crackers, cans of soup & plain baked potatoes I ate, y'all!! My healthy meal planning went OUT the window, but I did maintain my workouts. I just did my best!


I actually completed a MMA style, kick-boxing program in my first trimester! Probably not recommended.. but it was fun :)

We rounded out the first three months of #GrowingGhoens with our Thanksgiving trip to see Nate's family in North Carolina. We both agreed to stick to our original plan/timeline & keep the news to ourselves until after our 12 week appointment, which was a couple days after we were supposed to come home. So I did my best to puke in the bathroom with the shower on & hide my symptoms in a house full of family. That was a "fun" challenge that has given me some stories to share!

When we got home, we were READY to see the doctor & officially be DONE with the WEIGHT of the first trimester (well, most of it). Especially since our belated honeymoon & hopefully baby moon to Europe was only a week away.

We went to the office, saw the OB & got a quick peek in the room at our sweet little pumpkin who was waving hands + wiggling fingers. Heart still beating strong. Growth on track!!

Sweet relief..

Then, we did a series of labs for our genetic testing, chatting with the doc about our upcoming trip & went on our way.

We decided to share the news right before we left town with the rest of my family & Nate's.



These are actually the photos from the day I snuck my niece into an "I love my cousin" onesie & waited for everyone to notice what it said. Such a special memory I will always cherish!!

Then as y'all know, we announced our pregnancy publicly when we came home from our trip to Europe.


I wish I could say from there on out it's been all rainbows & roses.
But that's just not the case during pregnancy when you've miscarried before.
(I'll share more about that one day & some practical tips)

However, God's promises remain true & He's been so good to us!

This baby has been surrendered into His hands.
And we're celebrating her life + giving thanks for her being entrusted to us every single day.

I'm going to share this with her one day in a way & at a time we find appropriate, probably when we tell her about her sibling in heaven. Not to talk about the hardships leading up to her life, but to share how God gifted her to us & walked with our family every step of the way. How He knew her & her story before we ever did. How He loves her more than we ever could. How she is a precious gift. She's a chid of the King.

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Y'all..

I cannot believe I'm a mom.
I cannot believe I'm growing my daughter inside of me.
I'm overwhelmed that God has given us this opportunity as women.
And I'm not taking it for granted.

So while you're waiting on your answer or gift from the Lord, sweet friend, my encouragement to you is to remain faithful & obedient now.

Ask Him to reveal to you the reason for this season, rather than removing you from it.

Cling to stories in the bible like Hannah's with Samuel.
Or the wandering Israelites waiting for the promised land.
There are so many..

But, find hope, be challenged by & learn from them.

I know it's hard to hear, but God's timing is the best timing.

We will never understand fully His ways & His plans.
But they are GOOD & they are TRUE.
He is our creator who loves us more than anyone else.
Find purpose, peace & rest in Him, my friend!

I'm praying for you.

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Thank you for taking the time to read this series.

As always, please know you're welcome to share.
It's not just my story.
It's HIS.




Growing Ghoens: Week 26 Bump Date



#26Weeks = six & a half months

That's how long we've been hanging out together, baby girl!
I've gotten so used to having you around as my little buddy.
Spending every moment together.

Knowing you're in my belly makes me feel like you're safe.
Your kicks & squirms reassure my heart.

So when I didn't feel you for over half a day last Monday, my heart sunk.
I was overcome with worry.

Knowing that God created my body to be a home for you to grow in.
But being aware that there's nothing special I can do to keep you safe.
.. that's hard to accept sometimes.

I told your daddy about how fearful I was. And that I was really trying to surrender my feelings to the Lord.

You know what he did?
He prayed for us. Touching my belly.
Giving it all to Jesus.

..your daddy is the best.

Over the next several hours, I tried everything I could think of to get some wiggles from you.

laying in every position I could think of // reading the bible to you // praying with you // squishing my belly // eating breakfast // drinking ice water // having some sugar

None of them seemed to work.
So we decided it was safest to call the Doctor & see what they said.

They asked me to come in right away for an NST (non stress test).
Of course, as SOON as I pulled into the OBGYN parking lot, I began to feel you squirm for the first time in what felt like forever.

I told the nurse, but she said we needed to check on you anyways.
I sat back in a recliner & the nurse found your heartbeat.
Oh sweet girl, that is one of my favorite sounds.
She gave me a "clicker" & told me to press the button anytime I THOUGHT I felt you move..

We sat there for about 30 minutes before we saw the midwife.
She looked at the results, your heart rate pattern & gave me a quick exam.
She encouraged me to follow my gut with moments like those & told me I did the right thing calling/coming in.
She then told me that everything seemed just fine!

What a sense of relief!
Thank you, Jesus.


Last week kicked off my latest bible study through the book of 1 Samuel. It was such a timely serious of readings with life's happenings as of late - between my dear friend patiently waiting for answers with her health & the women I've been getting to know who are in a season of wait for a baby.

Let me encourage you.. if this is you!
Download the First 5 app & start this study with me.
WOW, such a powerful message.

On another note, this week was officially the start of my little sister Leigh Ann's WEDDING WEEK!! She came over on Tuesday to finish some last minute details & spend some time together before she moves to Mississippi.

We played some cards, practiced wedding dances while we worked on a playlist, ran some errands & went to dinner. These two are a riot together!! If you follow me on Facebook, I'm sure you saw their dance off :) 



This week was pretty great in terms of nutrition!
I took some time to food prep, whipped up some yummy salads & made great snack choices.

Can I just say how much I love kiwi with the skin on now?
So surprising because I was weirded out the first time I tried it!!

Being in another online challenge/accountability group helps me SO much with staying on track. I'm so excited about the 16 women in my #GBMarchChallenge who are working out, drinking shakeology & eating healthy alongside me.

If you want information on how to join us, shoot me an email to lindseykollar@yahoo.com so we can chat!



Chalene Extreme (the program I just announced I'm working through) is going great!

The weight lifting to failure has been a challenge, but a welcomed one. The workouts are also a little longer than I'm used to, but Chalene Johnson (the program creator/trainer) is SO motivating that it seriously flies by!! I appreciate how much she takes the time to talk you through each exercise & educates you on what you're doing each day.

I can't wait to see what kind of progress I make at the end of the first 30 days.
Stay tuned..


Friday morning was the kick off for the #ToddTheKnot wedding festivities. I completely unplugged for about 2 days to soak up family time & it was WONDERFUL!!


Over the course of Friday & Saturday, we had a bridal brunch, the rehearsal, dinner, a girls sleep over, a morning of family DIY set up, the ceremony, the reception & a family dinner afterwards.

Leigh Ann was such a beautiful bride.
The wedding was special.
And we are so blessed to welcome Travis into our family.
Our hearts are full!




So here's to week 27..
I can't believe we're almost done with trimester TWO.

Almost to the home stretch, baby girl.
Until next week!!!



Growing Ghoens: Week 25 Bump Date


Oh sweet girl, we just wrapped up week 25.. my heart bursts with joy thinking about how big you're getting & that in just a few months, we'll be holding you tight.

Here's what we did together this week.

Monday, our sweet friend Hollen welcomed baby Ezra into the world. So we whipped up a pan of lasagna & took it over on Wednesday night to hug momma & baby. What joy new life brings!!

I chuckled each day as I added to my magazine stack. Normally I just get my shape magazines. Now, we get lots of family & maternity magazines. Times are changing already around here & I love it!!



I finally went to get my hair done after almost 7+ months of neglect.. Oops. I couldn't wait any more because your Aunt Lou is getting married in a WEEK!!! Your momma & aunties are bridesmaids & your cousin Finley is a flower girl. If you were here, you'd be in it too, pumpkin!


At the end of the week, we took your oldest sister, Moose-girl, to the vet for all of her shots. Hoisting her up in the car is an interesting task with a belly our size now. I mean, I've got a cauliflower baby in my tummy now :)

Otherwise, we wrapped up another round of 21 Day Fix Extreme workouts & finally decided on our next strengthening program.. announcement coming soon!

We partnered with another dear friend & momma who join our #GracefullyBalanced coach family.
Welcome, Lauren!

We wrapped up our bible study in Judges. And are gearing up for 1 Samuel.

We helped minister to Hollen & her family as they've gone through some very hard times since the baby was born at the beginning of the week.
(Please pray for them, y'all!)

And we started planning what will probably be your dad & I's last little get away together as a family of two in April.

#SoSurreal



 Okay, I'm keeping this post short.. so this is all for now!

More to come later this week on mama bear's new program that is going to usher us into trimester 3!!

I love you to the moon, baby girl.






Zucchini Noodle + Pesto Chicken Bowl Recipe


I'm a few days behind on this recipe.. you've gotta forgive my foggy brain, please!

This recipe was actually whipped up mainly by the HUBS, so I can't take full credit.

Thanks, boo!

It was EASY, flavorful & healthy.
PLUS, you can definitely tweak it to your tasty or modify the ingredients depending on what you have at home.

Ingredients:

Zucchini (spiralized)
Chicken Breast (cooked & shredded)
Pesto Sauce
Mushrooms (sautéed)
Sun Dried Tomatoes
Garlic (minced)
Himalayan Salt + Fresh Pepper

First of all, we spiralized 2 large zucchinis.
Which fed both of us 3 times each.
You could definitely do a quick sauté & season on these, but we decided to go raw with ours & let the topping warm the "noodles!"

We also used two (large) boiled then shredded chicken breasts, which was the perfect amount for two zucchinis.

Sorry this is how I measure.. or don't measure.
It's mostly guesstimating!

In a pan, we sautéed sliced mushrooms with the minced garlic & then added in sun dried tomatoes. The sun dried tomatoes we had were stored in olive oil so we squeezed them out a bit so they weren't saturated!

Then, we tossed in the shredded chicken & coated everything in pesto sauce!

Top off with some red pepper flakes if you like a little SPICE!

This was awesome night one.. & even better as leftovers!

Give it a try & if you make any tweaks, let me know.

I bet some artichoke hearts or sautéed spinach would be AWESOME in here too!
Go crazy.