November CHALLLENGE Group

Believe it or not, October is coming to a close.. and we're all starting to think about & make plans for :: Turkey Day!
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I'm dreaming of green bean casserole, mashed potatoes, mac-n-cheese & pie!! Oh yeah, & maybe a side of turkey 😜
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But you know that >>guilt<< you feel later on? Those tight-pant-jokes that everyone starts making and comments about how to you need to work off the meal? Yeah, I'm not doing that! ...... My turkey day feast is going to be EARNED this year! 👊
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Beginning Nov 2nd, a determined group of us are committing to a {slightly} different kind of thanksgiving preparation. We're going to be THANKFUL for our health & strengthen our bodies daily as we count down to a special time around the table with our loved ones.
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We're committing to 30 minute daily workouts... simple nutrition with easy meal plans... group support to NOT quit when people are all pumpkin-this, caramel-that... we're going to feel PROUD when turkey day rolls around & ENJOY that well-earned meal! heart emoticon 
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Are you at all curious? Want to make this year different? Need to know a little more? Well, I'm enrolling TWO more participants and YOU have one more day left to join us! Make this holiday different. Apply Below. Message me to reserve YOUR spot!
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http://bit.ly/GetFitWithLinz
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lindseykollar@yahoo.com //or// fb message
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‪#‎EARNyourTURKEY‬ ‪#‎losethewobble‬ ‪‪#‎novemberCHALLENGE‬

**new participants MAY join after October 26th, but must understand that they will not finish the 21 Day program before Thanksgiving. They ARE, however, welcome to complete program in the follow challenge group as well!**

**21 Day Fix and 21 Day Fix extreme challenge packs are available ON SPECIAL thru 10/31/15 HERE and HERE **

Oh Hey, Moringa

According to this article, there's a new superfood in town

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Say hello to M o r i n g a !

{link HERE}

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This kind of information intrigues me, because I like to stay educated in my knowledge of nutrition & over all wellness. When I popped open this link though, it seems that I've already been on this "next superfood" train every day for about 13 months now! The kicker is, my daily dose of moringa is usually chocolate frosty flavored :)

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So what the big deal with this stuff???

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<> TWICE the protein of yogurt

<> THREE times the potassium of bananas

<> FOUR times the calcium of milk, ounce for ounce 

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"Ayurvedic medicine has called on the healing power of the "miracle tree" for hundreds of years, for more than 300 ailments."

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Do you know how many times I've been ailing the past 13 months?  Nada.

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13 months consisting of a 7 month deployment, strenuous exercise programs, travel, holidays, plane rides, selling a house solo, stresses of starting a brand new business, moving 15 hours & just life in general... I've had a secret weapon {besides, Jesus y'all!}

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So you can go snag your moringa now, or you can consume it daily with about 70 other superfoods in one glass... of shakeology..

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Read about mine and my hubby's experience with shakeology here.

Or maybe pop over this way to try it risk-free for 30 days!

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Happy Super-Fooding!

XO, Linz

Beauty in the JOURNEY

Ever scroll through photos & reminisce in gratitude on the beauty throughout your journey? 

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I used to be a frustrated newly-wed feeling self-conscious, discouraged and "stuck." I settled into my circumstances because I forgot what it was like to dream & dare. I depended on my spouse for my happiness, which led to resentment and sadness. That was then.. Fast forward a bit.

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I found an incredible opportunity in network marketing as a health & wellness coach last fall & now spend my days helping others. I am FINALLY confident. I am a dreamer. I KNOW that I serve a great purpose. For the first time in a long time, I truly believe in myself. The person in the left photo couldn't have typed those words.

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Because of this opportunity with Beachbody:

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I am no longer chained to a schedule.

I am planning for our future family.

I have confidence in my own skin.

I feel purpose in my work of helping people.

I am experiencing freedom on a daily basis.

I am an entrepreneur.

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This journey has transformed me from the inside out & has been one of our biggest blessings as a couple... finding like minded friends to surround ourselves with. Becoming healthier so we can affect our families through our own example. Finding a level of financial freedom that allows us to spend more time on our relationship doing things we've alway wanted to! We're so grateful & now it's time to pay this forward!
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I’m starting an online New Coach Mentorship training in a couple of weeks. During this training, I will personally mentor you on a daily basis and provide one-on-one encouragement as you learn the ropes. I will teach YOU how to create a thriving business.
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I have 5 mentorship spots available. So, if you want to be considered for one of the spots for my November training, fill out this questionnaire & I will send you some information. 

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Know someone who may a good fit? Send them to this post! This could DEFINITELY change the course of your family's life like it has for us.

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Questionnaire Application Link HERE.

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I can't WAIT to work with you!!

~Lindsey

**This is not for current coaches. Please do not apply if you are already working with a coach**

 ** Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Statement of Independent Coach Earnings which can be found in the Coach Online Office.

Lean, Mean & Easy Chili

One of the Ghoens' fall recipe staples is CHILI... You aren't a red blooded American if this doesn't frequent your fall meal plan.. Kidding. Kind of..

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One of the reasons I love this classic, cool weather dinner is that I can basically dump {any} soon-to-be-expired veggies into it!

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The bones of my chili are:

• 1 (Large) Can of CRUSHED tomatoes

• 1 Can of diced tomatoes & green chilies

• 2 Cans of kidney beans

• 1 lb. of lean ground turkey

• 1 packet of HOT chili seasoning

•  any available veggies

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I don't like to babysit dinner when I don't have to and I LOVE to cook ahead, so this is a no brainier crockpot concoction.

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Here are some of the veggies I have added to my chili before:

• cubed squash &/or zucchini

• onion (basically always)

• minced garlic

• green beans 

• tomatoes- yep, more of 'Em. I HATE wasting food!

• corn

• mushrooms

• okra

• carrots 

• cubed sweet potato (or russet!)

• jalapeño

• the list goes on!

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I don't think you can really go wrong with chili variations. Sometimes if I have black beans and no kidney beans, I'll rock it out and call it "southwestern."

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One of our favorite ways to eat a bowl of this goodness is on top of quinoa or brown rice. Then -> portion put your leftovers for lunch -> or use it as a non-conventional "spaghetti sauce" & put it on top of spaghetti squash, noodles made with a vegetti or whole grain pasta -> or scoop it onto a whole grain pita or bread for some fancy sloppy joes!

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I don't want to blow your mind too much in one post, but I've heard (and yet to try) that dark chocolate is a great addition!! We HAVE boozed our chili up before though with a bottle of red wine that needed to be finished.. YUM!

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I hope you get the gist and decide to liberate yourself of the plain Jane chili out there. Be resourceful and use what you have.. Or get a little crazy and surprise your taste buds!

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Drop any suggestions below that we need to try.

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Happy cooking, friends!!

Xo, Linz