21 Day Fix {EXTREME} Results and Review

Until the month of April rolled around, I had spent the past 7 months rendezvousing with Shaun T through my journey of weightloss and muscle definition. Hearing terms such as "dig deep," "I'm looking at you now," and "when you feel like you can't do one more, give me 3" became like second nature and I even caught myself saying them to others! ha 

I completed Focus T25 TWICE and then moved on to Insanity MAX 30. After finishing both of these "T" programs, I wanted to continue on with another extreme workout, but was really anxious to commit to another trainer.

Commitment to a celebrity trainer may sound silly to you, but when you get use to the same person's style/voice every day, it becomes another expectation or routine in life!

I had heard great things about Autumn Calabrese and specifically her new 21 Day Fix Extreme program.. I decided to WING IT and placed my order! Beginning the day after Easter, I started my first round!!!

Take a peek at this video and tell me this program doesn't seem AWESOME!

This program is SO successful in 3 short weeks, yes I said 21 DAYS, because of how much it focuses on nutrition. We've all heard before that abs are made in the kitchen, but don't really take that to heart.. if we did, more people would have abs!

Re-learning how to eat was a mental struggle at first. One of the beauties of this program is how STRAIGHTFORWARD the meal plan and food guide is.

You eat whole and everything else is a no go :) Plain and simple.

I even developed this chart to help make my grocery lists during the 3 weeks!

The keys to this nutrition plan were portion control, food categories, when to eat them and how often! Once you got over the initial cravings for processed foods, it was basically a "battle" of telling your brain that it wasn't hungry all the time, but was rather trying to consume food out of boredom or routine! Now to address a concern you're probably thinking about: hunger.
I never felt starving during this program. What was my secret weapon?? Shakeology! ShakeO fits PERFECTLY into this program as a protein option, but also helped with timing my meals, eliminating caffeine and kicking the sweet cravings to the curb.

In regards to the workouts, while they are all intense, there is ALWAYS the option to follow the modifier. I enjoyed how the workouts were structured providing short opportunities for rest after working the muscles to failure. And the 30 minute duration you just CAN'T beat.. there is NO reason that these workouts can't be squeezed in before breakfast, during lunch break, before dinner or while the kids are in the bath at night. The workouts incorporate resistance bands and light/medium/heavy dumbell weights, which really contributes to muscle definition! I appreciated how the week's exercises were laid out and how each day focused on something new: Plyo (jumping exercises), Lower Fix, Pilates, Upper Fix, Cardio, Dirty 30 & Yoga! I'm excited to share that when my mom, who is 50, and my youngest sister, who is 15, came to visit this month, we were all able to do these workouts together!

In 3 weeks, my body felt like a LEAN MACHINE. Goodness, even my insides seemed thrilled because of the cleanse it had just experienced of all processed foods. Overall, I lost 3+ pounds and nearly 4 inches; most importantly to me, I GAINED muscle definition!

I'm so glad I added this program to my collection! I may not always want to start a full 21 day cycle with the strict 7 day workout schedule and regimented meal plan, but I will do them each on their own and maybe even try combining the meal plan with my next fitness program.

If you'd like to chat about whether or not this program may be right for you, please email me at lindseykollar@yahoo.com or find me on Facebook at www.fb.com/LindseyKollarGhoens and send a message :)

Turn your excuses into results.. I'll be there every step of the way!


Shakeology: The Ghoens' Life Blood & Secret Weapon

Have you heard of Shakeology before?
Until September 2014, I was in the dark about this AWESOME nutritional tool.

With there being SO many options on the market these days, I think it's important for you to know WHY I love it and WHY it's the best choice for YOU and your family!

1) GREAT value!

What you give up to "afford" shakeology usually ends up paying you back in the long run for everything that's being blended up in this magical scoop!

For about $4 per day, you are getting 70+ nutritious ingredients in ONE serving.. an ENTIRE day of fruits/veggies.. protein.. fiber.. vitamins and minerals.. digestive enzymes.. pre/pro biotic.. the list goes ON.

You could potentially make one substitution per day that would pay for this healthier option and be hands DOWN the better choice for you! Aren't you worth it? :)

2) Gosh darn Convenience!

Okay, so here is the oh so tedious process of making the shake:

scoop mix, drop cubes, pour liquid, add & BLEND!

I have my favorite recipe down to a SCIENCE that takes me two minutes or less to make for my breakfast or lunch.. AND it tastes like a Reeses cup.

1 scoop chocolate shakeology
8 ice cubes
12+ ounces of unsweetened, original almond milk
1 tbsp. peanut butter OR PB2

3) "Shakeology is the only meal-replacement shake that has

been clinically proven to help you lose weight, lower

cholesterol and lower blood sugar"

My Testimony:

By drinking Shakeology once a day for the past 8 months,

 I make better dietary choices
am sick less often- boosted immune system
have increased natural energy
fast growing hair and nails
clearer skin
digest more easily
curb my cravings
...and more!

4) Maximizes physical results when paired with exercise
(especially beachbody programs!)

These are my REAL-life results from working out 5 days a week {from home} combined with ONCE daily Shakeology! .. for 28 DAYS, I might add :)


Regular, whey-protein, blend
Vegan, plant-protein, blend

you mean there's a gluten, soy, dairy, sugar free option? YEP!

There's some of this goodness for everyone!

6) non-GMO & all-natural

This speaks for itself.. yep! All natural, whole foods & mostly organic ingredients, baby!

6) Money-back guarantee

Beachbody is so incredibly confident in this product that you can order a month of shakeology and drink the WHOLE 30 days before you decide if you want to "stay invested."

If you aren't happy with your experience or how amazing you are starting to feel, get your money back! Seriously guys, I've never had this happen.


Shakeology has been a game changer for both mine and Nate's bodies, routines and diets!

Let me tell you about what Shakelogy is to ME.

To find out if shakeology could enhance your life and body, email me at lindseykollar@yahoo.com or visit my page to parooze!