Some of you know that my husband & I recently started a new program that we're a little over 5 weeks into.
Details on our 80 Day Obsession progress (4 week photos/results!! woowoo)
& WHAT the program is coming to the blog SOON.
Well, a HUGE part of this program is the nutrition plan - not just the WHAT to eat, but the HOW MUCH & even the WHEN to eat it.
Our first meal of the day is a little after 5am & we've gotta have some sort of veggie, grain & protein combination.
That's EARLY for a full meal, right?! So I'm sure you can see the appeal of finding some winning recipes to try!
For the first few weeks, we were chowing down on egg + spinach muffins with toast & peanut butter OR turkey bacon with cut broccoli (yes, I'm serious) with oats & peanut butter. Some days it just felt like a LOT to eat so early. Other days, it was fine but we were still becoming eager for a little variety in our mornings.
Enter THIS recipe - which we saw many variations of online, but found our own little sweet spot combination that we INHALED this morning at 5:15 & decided was going to be part of our regular meal repertoire!!
Shout out to my hubby, Nate, for making them.
You da best, boo.
So whether you're on a regimented meal plan also, are simply trying to find another healthy breakfast or snack OR maybe you're desperately needing to sneak veggies into food for your picky kids or spouse - you're going to want to give this recipe a spin.
CARROT BREAD MUFFINS
INGREDIENTS:
1 cup carrots
(roughly 10 large baby carrots)
1/4 cup rolled oats - uncooked
2 eggs
3/4 tsp. baking powder
1 tsp. cinnamon
1/8 tsp. nutmeg
1/2 tsp. vanilla
(you could also throw in some clove, dried ginger or pumpkin pie spice!!)
*optional sweetener: truvia, stevia, agave or honey to taste*
(we used baking truvia to sweeten ours & stay on track with our meal plan!)
DIRECTIONS:
Pre-heat oven to 350 degrees.
Grease muffins tins or miniature loaf pans.
(I use coconut oil baking spray).
Combine ingredients in blender & let it run until SMOOTH.
Pour mixture into muffin tins or mini loaf pans.
(One serving of this mix will "fill" 4 muffin tins OR 1 mini loaf pan)
Bake for 20-25 minutes or until a tooth pick comes out of the center clean.
Remove from pan or tin & allow to cool on baking rack, before storing in fridge.
Why hello, beauties..
Oh! I can't forget!
Here's a little serving suggestion that takes this RIGHT over the top.
We added 1 teaspoon of natural, crunchy peanut butter to the top of our warm muffins before serving with a dash or three of cinnamon! Holy smokes it decadent.
{this is me literally eating my breakfast in bed this morning}
Y'ALL.
This was seriously so good.
Simple, naturally "sweet", light & YUMMY!
And if you're working through the same program as us, it will likely fit ONE of your meal plan options to a T. For us, it's our pre-workout combo!!
For my friends following the Beachbody fixate meal plan, here is the container breakdown for 80 Day Obsession and 21 Day Fix:
Each serving is 1 red 1 yellow 1 green 1 teaspoon.
FYI, we made 6 total servings of this at one time & refrigerated them in our portions so all we have to do is heat, drizzle with PB & eat - so that's 24 muffins at once!
BULK PREP APPROVED!
*be realistic & open minded when you taste these the first time, friends. remember that these are very healthy muffins & taste really yummy. BUT, don't be expecting carrot cake cupcakes with cream cheese frosting when you bite in. Ha!*
Give this recipe a try & let me know what you think
+ if you make any awesome substitutions, share!
ENJOY!
This comment has been removed by the author.
ReplyDeleteyum!! how many muffins is a serving? and are you using standard muffin tins or mini? thanks so much for sharing!!
ReplyDeleteIf you follow this recipe above, it'll make 4 standard sized muffins (or one mini loaf), which is one serving :) You're so welcome!
Deletehow much stevia do you add per serving?
ReplyDeleteI used trivia and we use a teaspoon or less per one serving (4 muffins)
DeleteCould you use just regular Truvia (not the baking blend)?
DeleteDo you have any other great recipes? These were great. Thanks!
ReplyDeleteYou're so welcome! There are some if you search here on the blog!! I'll be uploading more as I test out recipes :) Love pinterest too!
DeleteI have made these with the carrots and loved them...think they would work just as well with zucchini???
ReplyDeleteI personally haven’t tried it, but one of my IG friends/followers share this recipe wig me that she loved!! Still need to try it!
Delete4 c shredded zucchini or 2 c puréed zucchini
4 eggs
2 scoops chocolate protein powder
1 c oats, ground
2 tsp cinnamon
3/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
2 tsp vanilla
Mix and bake for 20 min at 350. Makes 12 muffins. One serving is 3 muffins.