22 Minute Hard Corps Test Group RESULTS {Sneak Peek}

>>> RESULTS ARE IN, FOLKS!!! <<<

And here's a sneak peek of my 8 week transformation. The OFFICIAL test group photos I took will be up THIS WEEK!!

Y'all.

.

I'm still totally mind blown, not because I underestimated the program, but because I underestimated myself... I am so PROUD of how far I've come over the past 8 weeks.

.

Y'all, 4.8 lbs and 8.5 inches are GONE!

.

Almost HALF of that number was from my mid section alone, which is ALWAYS a challenge for me! I kind of can't believe that I can see ABS!

.

My arms are TONED and my shoulders have made their presence know.

.

My legs have definition I've never seen before.. Hello, thigh gap!

.

But let me tell you what I'm MOST proud of.. I'm proud of what I gained rather than lost.

.

I gained a whole group of FRIENDS from my test group who supported me through highs and lows. Who provided solution and motivation EVERY step of the way.

.

I gained a sense of CONFIDENCE.. That I could stick to not only a fitness program but 8 straight weeks of a nutrition plan. Some of you know how HUGE that is for someone that battles emotionally driven eating.

.

I gained STRENGTH physically AND mentally. Our minds are usually the first part of us to check out and want a break or to quit. I was able to SILENCE doubt & tell my mind that I CAN and I WILL finish!

.

I gained the sense of structure and BALANCE that I was craving so badly. I have a routine now that I can maintain and sustain. This wasn't a race- it's a LIFESTYLE! And I'm NOT stopping now!

.

Trust me when I say, 22 minutes a day could COMPLETELY TRANSFORM your life and body... You must simply DECIDE to change and back that decision with ACTION. You don't need to be perfect, you must simply do your personal BEST each and every day.

.

So while I'm celebrating these 8 weeks of Hard Corps I just completed & the results I achieved, I am ready for hell week (starting today) and can't wait for round 2!!

.

This program deploys March 1st and you've GOT to try it. You are SO much more capable than you realize.

.

BELIEVE in yourself & TRUST this process.

You CAN ‪#‎GETSOME‬ 

.

Who's ready to do this WITH me!?!

.

Complete THIS application to learn more about my 22 Minute Hard Corps Boot Camp coming up!!

.

‪#‎22HardCorps‬ ‪#‎OfficialTestGroupParticipant‬

22 Minute Hard Corps Test Group LAST Day

Reading over my video diary home work assignment and getting a little sad about it being my LAST day of this 22 Minute Hard Corps Test Group 😭

.

I'm sad because the men & women who were a part of this test group with me were INCREDIBLE... Accountability groups seriously ARE the missing link in how we succeed in wellness!

.

Our group supported each other through our WORST workouts, MEGA cravings, home work confusions, discouraging plateaus, various struggles and &@$! moments during this process. As great as we are at supporting each other though, were even better at CELEBRATING... (I WISH you could see our page!)

.

I cannot WAIT to share our success stories and photos with yall! I have GOOSEBUMPS just thinking about it!! It's simply INCREDIBLE what you can do in 22 minutes a day, for 8 weeks, at home, with minimal equipment when you follow direction from a PROFESSIONAL, who maximizes every minute & works your entire body.

.

I'm so so honored to be a part of this experience. I would do it a MILLION times over knowing that I could not only improve myself, but inspire YOU too to see what you're made of &  #GETSOME !!

.

Because of Beachbody. Because of my team. Because of my mentors.. Because of COACHING I had this once in a LIFETIME opportunity.

#BLESSED #22HardCorps 

To learn more about this program, fill out THIS application! 

Gracefully Balanced March Accountability

You know what most women crave?

(Besides chocolate 🍫 of course..)

.

It's not a six pack.. Or 50 pound weightloss.. Or to be able to run 13.1 trillion miles..

.

Most women crave confidence.

A sense of pride.

The ability the give themselves GRACE despite their short comings & to rid themselves of GUILT and pressure.

To be in control of their habits and choices. To feel a true presence of BALANCE in their lives.

.

You might {think} you want a 6 pack, but dig a little deeper, sister.. What would it mean for you to overcome emotionally driven eating? This was HUGE for me!

Or what about being able to exercise 5 times a week in a comfortable environment and not feel STRESSED about getting it done? Is that a foreign thought?

Gosh, how valuable & special would you feel to know that you have a community of 

en who are supporting you every step of the way?? Life..changing..

.

That's the purpose of my gracefully balanced challenge. I desire for YOU to experience what I have. The ability to implement lifestyle changes and be okay (& even PROUD of) simply doing your personal best each day.. Because this "shin-dig" I'm inviting you to isn't a sprint.. It's not a race #hallelujah 

.

..it's a LIFESTYLE, y'all.

.

We aren't perfect.. And that's one of the beauties of this group/community. We're real women. Who are really busy. Who really {need} a sustainable change.

.

Dare to make a change & let me coach you through it. Join my {online} accountability group in March & see what's possible.

.

Apply using the link below {by Feb. 29th} to learn more & hold your spot.

It's time to become #gracefullybalanced 

http://bit.ly/GracefullyBalancedChallenge

22 Minute Hard Corps Questions Answered by a Test Group Participant

With this being my FINAL week of 22 Minute Hard Corps & the LAUNCH only being 6 days away, I figured it was time to answer a few questions and let you know a little about what you can expect with this program.

22 Minute Hard Corps is a quick, relentless & EFFECTIVE workout program created by the one and only Tony Horton. The workouts are made up of total body, functional fitness moves that will exhaust MANY muscle groups in just 22 minutes a day.. Seriously.. 2 2 m i n u t e s .

This program is efficient and challenging. The meal plan is simple and easy to follow. ANYONE, I mean anyone can do this program y'all.

I can't WAIT for you to see the results of both men and women of ALL ages, backgrounds and starting points. We've got test group participants who have had heart attacks and transformed their lives & are getting SHREDDED. We have folks who were over weight keeping up with the workouts and LEANING out. We've got people in their 50's kicking BUTT every day.

It's truly amazing what you can do from home, in less than half an hour, with minimal equipment, while following a professional who keeps you motivated the entire time.

HALFWAY through my final week before I document my results this weekend & then start with the optional 9th week called "Hell Week" (full of double and triple workout days!). Wish me luck!!

Time to #GETSOME