Fit Club Invitation

💡Ever feel like getting healthy should be simple, but getting started seems so hard?

💡Or maybe you feel like you don't have the time or energy to make radical changes to get the results you crave to feel & see?

💡Are you anxious to start something new leading up to the holidays, but nervous at the same time if you don't because you know how you might pay for it when the New Year rolls around?

I've got good news.

It doesn't have to be hard or over-complicated.

You don't have to do this alone.

And you ARE capable of living healthy through the holidays.

I'm looking for TWO more ladies to be my fit club buddies in November👯

Ladies who want to transform their bodies from the inside out, lose 5-30 lbs., tone up and gain strength & confidence!!!! 

If you decide to join me, you'll follow an exact workout plan (only 30 minutes a day) & simple meal guide! You'll also be added to a private group where I provide accountability, motivation, and community. 

Your enrollment pack will get you👇

-dvd workouts to add to your library that you can do in the comfort of your home. (No gyms + do it on your own time)

-access to a digital library of workouts that you can stream on your phone, iPad, laptop (great for travel)

-portion control containers that work with your custom meal plan

-a 30 day supply of a superfood shake that replaces a meal + your supplements

-a BPA free shaker cup

-ME as your coach and support

-a private, ladies only accountability group

Email me at lindseykollar@yahoo.com with the subject "Fit Club Info" & I'll send you more information within 24 hours!

RSVP soon - enrollment ends on the 28th!☀️

*this package to get started is on sale in October*

Digging that Girl in the Mirror

I might not always feel like I'm moving forward physically when I look at the numbers of my body, but I remind myself (1) how far I've come (2) that I'm in this journey for the long haul.

I remember two years ago, absolutely DREADING trying on clothes.

The discouraging feeling of standing in fluorescent lights and mirrors on all sides.

When nothing fit.

But moreso..

When I felt ashamed of letting myself go, but just didn't know how to start back at taking care of myself & actually stick with it.

A lot has changed since then.

I'm not running a race or striving for perfection.

I still slip up with my routine, miss workouts here and there + love cheeseburgers.

But I've learned to give myself grace & continue to simply give my daily best.

And that's meant the world.. For my mind & body.

I'm not necessarily where I want to be. But I'm proud of where I am.

I'm a strong, healthy woman on a continual mission to love myself & care for my temple.

That's what I see in the mirror now. And I dig it👌

Celebrate your progress, honor your pace & NEVER give up!!

#GracefullyBalanced

Grace Upon Grace

This has been the mantra of my heart the past 10ish days of traveling, preparing for travel, family, preparing for family, etc.

Grace Upon Grace.

I can't do it all sometimes.

And I can't take that personally.

I have to stick to the things I do no matter what to honor my priorities & let the rest go occasionally.

This past week + I haven't been the best coach/social media encouragement/mentor/etc. I just have to own it, give myself Grace & continue moving toward. No guilt. Not getting stuck on it. I'm trucking along👌

I'm calling myself out here for the accountability I need, but also as a great reminder for other women out there.

STOP carrying guilt when you have a few days of having to let "extras" go.. It happens. Just don't stay there. Call yourself out. Receive Grace from yourself. And keep on keeping on.

I'm back, y'all 💕

#GracefullyBalanced #HealthyLiving #MindBodySpirit

Love Yourself: February Challenge

boy is it not about being perfect, y'all.. if it was, I would be a failure.

wellness is about giving yourself grace- embracing your flaws and shortcoming, but seeking balance each day & doing your personal BEST.

one of my deepest desires as a coach is for women to find balance by making their wellness (mind + body + spirit) a priority.

-it's not selfish to take 30 minutes a day to exercise..

-well rounded nutrition isn't for people with excess money/time on their hands..

-and it's certainly not vanity to pursue a healthier you.

Getting back to the BASICS of fitness and nutrition each day, believe it or not, CAN make you a better wife.. girlfriend.. mother.. daughter ..sister ..friend ..student ..employee.. the list goes on.

I don't create groups each month for perfectionist. I don't provide you with a magical overnight solution. I AM providing you with tools and an environment for you to learn to LOVE yourself, >better< care for those around you and to create a sustainable lifestyle that honors the One who gave you life in the first place.

the focus of my february accountability group is this..

progress not perfection.

LOVE yourself by caring for your temple.

Give yourself GRACE & find BALANCE.

To learn more about how you can join this challenge, email me at: lindseykollar@yahoo.com OR apply HERE by SATURDAY 1/30!

‪#‎LOVEyourself‬ ‪#‎gracefullybalance‬ ‪#‎becauseYOUareworthit‬