Beat the Binge, Stop the Starving: Find Balance in Portion Control

Because having a plan when it comes to nutrition doesn't mean you're on a diet. Because portion control doesn't mean you're starving.
A Plan = Guidelines = Discipline = Results
When I started the 21 Day Fix meal plan, I learned so much about what my body needed in order to be properly fueled.. How to structure my meals and really food prep. How to make this truly a lifestyle.
I've been able to overcome bad habits like skipping meals, starving my body with calorie counting to lose weight & having emotional binge eating sessions.
Could you use a system, support and guidance?

#portioncontrol #mealplanning #foodprep

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